I am what I would consider a pretty boring dad to five kiddos, from Lawrence KS. I'm most definitely #introverted, and in a past life I'd much rather be #reading a good book or playing some #JRPG on whatever system is current.
I've been #keto for the last few years, doing maintenance mode for most of that time, with no plans to change any time soon. It's a lifestyle for me, not a diet.
I've got a handful of accounts on the #fediverse, one of which is my single user #mastodon instance. I'm trying different things out to see which I prefer most.
@swrogers -- My First Friendica Account @swrogers -- My Main Friendica Account, and main fedi account @swrogers -- My personal mastodon instance @swrogers -- My personal #FireFish instance @swrogers -- Over on the official Fire Fish instance @swrogers -- Over on Infosec Exchange @swrogers -- My main image uploading section, on #pixelfed social
I'm sure I've got more fediverse account out there, somewhere...it's not quite a #GottaGetThemAll deal, but it sure does seem like it!
The low-carb, high-fat ketogenic diet comes with promises of weight loss, but a new study says it also has some serious health risks. In mice, a keto diet increases the buildup of zombie-like cells in the heart, kidneys, lungs and brain, which can accelerate organ aging and other health problems. New Scientist has more: https://flip.it/HNFJFR #Science#Health#Diet#Nutrition#Keto
Today's #HumbleSoup is rotisserie chicken, with sweet peppers, campari tomatoes, and avocado, seasoned with white cheese, preserved Meyer lemons, and Greek yogurt. Muy tasty! #keto#quickmeal
Just a reminder, if you care about reducing lives lost a diet that includes meat responsibility in the right proportions will result in significantly less lives lost than eating a salad.
Compared to mountain-raised beef eating beef will result in significantly FEWER lives lost than a salad. One salad probably cost quite a few insects and mice their lives to make. A mountain-raised cow is wild grazed, so the land isnt suitable for crops, and no animals other than the cow dies. So one cow makes 3000 meals, thats a much better deal than the multiple deaths per plate you expect from a salad.
I didn't believe it after 5-6 people told me that but man, it does work. I ran 5 miles / 8 km this morning and stayed in zone 2/3 the whole time. Never touched zone 4. That's a first.
I felt like I could have gone further but I was getting bored making circles in the park. 😉
It was special having a houseful here to watch some history being made. We had plenty of food and I went right off the #keto wagon when we had fish and chips for dinner. It seemed appropriate.
We had a mix of #blind and sighted people all wanting to share the experience. The event was not audio described in New Zealand, which for those unaware provides additional description for blind people. This meant I had to spend time some days ahead planning how we would make the event fully #accessible. It involved some geoblocking circumvention so we could receive the BBC alternative commentary for blind people.
It is tremendous that they offered this. But having the ability to implement these workarounds in order to make an event of this magnitude accessible to everyone in our house isn’t acceptable. Measures could have been put in place to make the commentary accessible to other commonwealth countries. We often see this, where audio description resources have to be used for the same project around the world due to lack of sharing.
I’d also observe that having put the work in to get access, there wasn’t as much description as I would personally have liked. It felt like the commentator wasn’t truly aware of the needs of his audience at all times. Radio 4’s commentary was much better, but when you have a house full of blind and sighted people, that doesn’t work in an environment like a living room.
Well, shrinking friends, it is up!
http:chiachow.net
I have been putting some content up for the last few days, and trying to work out any kinks - there may still be a few, hope you will let me know if find any! Anyway, I've got my daily eating and recipes for what I've eaten the last few days, plus a few actual posts. Still need to move the last couple of years' worth of content from my chia.owly.net site, which will now be just for personal posts and fun stuff, but that might take more time.
I will now be using only this site for updating pages and adding new content.
OC [Meal Prep] Chicken Fajita Bowls
This is my go-to easy recipe for weeknight keto dinners....