major, 6 months ago Longest run EVER! 🎉 I used to be sucking wind about 20% through a 5K but I ran over 8km today with zero walking. Lots of time in zone 3 was a surprise, too. 🎽 My goal of 10K without death is inching closer... #keto #fitness #running image/png image/png
Longest run EVER! 🎉
I used to be sucking wind about 20% through a 5K but I ran over 8km today with zero walking. Lots of time in zone 3 was a surprise, too. 🎽
My goal of 10K without death is inching closer...
#keto #fitness #running
image/png image/png
mlawton, 6 months ago @major 🎉👏 Torrid pace too. Sub-hour for a 10km run, whenever you do go the distance.
@major 🎉👏
Torrid pace too. Sub-hour for a 10km run, whenever you do go the distance.
major, 6 months ago @mlawton Thanks! Just looking to see if I can run a 10k at any pace right now without walking any of it. Will add speed later hopefully. 😜
@mlawton Thanks! Just looking to see if I can run a 10k at any pace right now without walking any of it. Will add speed later hopefully. 😜
mlawton, 6 months ago @major All speed is relative, of course, but you're running quickly in my universe. I would even bet you could dial back the speed and reach 10km tomorrow. Whatever the pace, it's impressive.
@major All speed is relative, of course, but you're running quickly in my universe. I would even bet you could dial back the speed and reach 10km tomorrow. Whatever the pace, it's impressive.
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