Today's #HumbleSoup is rotisserie chicken, with sweet peppers, campari tomatoes, and avocado, seasoned with white cheese, preserved Meyer lemons, and Greek yogurt. Muy tasty! #keto#quickmeal
For someone trying to #run longer distances (I can do 10K in an hour but I want to run a half marathon), should I be aiming for a particular step cadence or ground contact time?
Currently #running slowly doing base runs and mixing in some sprints/threshold runs. Cadence is usually around 165-175 steps/min now.