The low-carb, high-fat ketogenic diet comes with promises of weight loss, but a new study says it also has some serious health risks. In mice, a keto diet increases the buildup of zombie-like cells in the heart, kidneys, lungs and brain, which can accelerate organ aging and other health problems. New Scientist has more: https://flip.it/HNFJFR #Science#Health#Diet#Nutrition#Keto
Today's #HumbleSoup is rotisserie chicken, with sweet peppers, campari tomatoes, and avocado, seasoned with white cheese, preserved Meyer lemons, and Greek yogurt. Muy tasty! #keto#quickmeal
For someone trying to #run longer distances (I can do 10K in an hour but I want to run a half marathon), should I be aiming for a particular step cadence or ground contact time?
Currently #running slowly doing base runs and mixing in some sprints/threshold runs. Cadence is usually around 165-175 steps/min now.