#keto lunch of smoked salmon, cream cheese, cucumber and avocado (I admit to looking rather enviously at Tom’s toast) followed by hazelnuts and a couple of squares of 100% cocoa chocolate. Usually I would have some fruit at lunchtime so it felt a bit weird not to. I have factored in a protein shake made with unsweetened almond milk for after my run #food
Starting #keto today. I’m kind of bamboozled by the idea of no bread or granola at breakfast. But I have to give something new a go, I feel I can’t go on being so unstable and there’s not much wriggle room in my med regimen #bipolar