major, 2 months ago

"Run slower to run faster!"

I didn't believe it after 5-6 people told me that but man, it does work. I ran 5 miles / 8 km this morning and stayed in zone 2/3 the whole time. Never touched zone 4. That's a first.

I felt like I could have gone further but I was getting bored making circles in the park. 😉

#running #fitness #keto