3x15 sit through each side
3x15 mountain climbers on sliders e.s.
then 3 rounds with DIY #trx of
8 one arm rotational rows with reach e.s.
14 Bulgarian split squats e.s.
14 table top rows
14 hip raises
14 hamstring curls
3x12 resistance band straight arm push downs
3x12 RB face pulls
📣Who says you can't build muscle after 50? It's a myth!!!
💪🏾Strength training is the kryptonite of sarcopenia (muscle loss as we age).
📌My online rockSTAR client is crushing her #fitness goals and proving age is just a number. She just achieved her year-long transformation! She shed 9lbs of fat and gained 3lbs of muscle.
💫Now, she's getting stronger, staying active, and feeling fantastic – all thanks to the power of strength training!
🎯No matter your age or ability, YOU can get moving!
Back on track with my training plan. I ran for 12 km and the weather conditions were ideal. 14°C, a cloudy sky, no wind, no rain or big annoying water puddles.
Wer wie ich fleissig mit der Apple Watch am Arm trainiert und die von der Fitness-App gesetzten Ziele verfolgt, kennt folgendes Szenario. Am Montag nimmt man es noch etwa locker und erreicht das Tagesziel knapp nicht. Dienstag bis und mit Samstag geht es voll ran und jeden Tag werden die Fitness-Ringe geschlossen. Für den Körper ist E…
It took many years and many professional bike fits for their extremely valuable #bikeFit tips to finally sink in. :blobfox0_0:
It took me following a hunch over several months to get to the general area where my saddle and handlebars should be for their tips to finally make sense and complete the picture in my mind. (My saddle was way too low for a long time because my first bike fitter was trying to work with my horrible technique early on, which caused me to tear a quad in one leg. :blobfoxscared: )
😅Check out my strength class at the Malden Senior Center! These rockstars, ages 65-95 prove that age is just a number when it comes to having fun and staying strong.
😅49 year young and Rollin' Out at the Malden Fitness Court!
🚀This "Roll Out" might look easy, but don't be fooled! It's an eccentric exercise that targets your abs, lats, and requires breath control along with core strength to maintain a neutral spine.
✅There are exercise variations to accommodate ALL fitness levels!
📣Let's move! Your body will thank you for the amazing benefits of physical activity. 🧑🏽🦽👟🏊🏽♂️🚴🐾
People in Japan have a reputation for their health and longevity. But 83yo Nanri Hiroshi takes it to the next level. Here's his advice for living a long, active life.
I went to the gym today where I did Nordic curls, goblet squats, kettlebell stuff, and running.
I’m always worried about the running. I used to race regularly, mostly cross country, but also mountain races and obstacle course races. Since hormonal changes knocked me for a loop, running has been extra hard. I have hypermobility, which means that I have to rely on a lot of muscular endurance because my toes and Achilles tendons are loose and floppy. Until I have all those muscles built up, running often results in pain in my toes and along the top of my foot.
I’d really like to be able to run regularly again. I miss being able to do 10km mountain courses. I really really REALLY hope the air quality, temperature, and my health conspire to let me do this again. If I can run again, it’s better for us all. It means the country isn’t on fire again.
💪🏾👟Celebrate National Fitness & Sports Month with this Core Challenge!
😅Watch my rockSTAR online client demonstrate this total-body exercise you can do at home OR the #gym!
The Side Elbow Plank with Oblique Crunch:
▪️Strengthen your core: Engages your abs, obliques, and even your inner thighs.
🥊Combats the negative effects of sitting and smart devices📱
✅ Modifications available for ALL #fitness levels!
Whether you bike, walk, or wheel, there's an exercise for you!🧑🏽🦽🏊♀️🚴♂️👟