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Reached 30 and the wheels started falling off. Gained 20 pounds and back pain out of nowhere, it’s like a damn sitcom. I feel uncomfortable in clothes I’ve worn for a decade so its time to put in effort. Better late than never I guess....
I’m starting to train circus dynamics on rope. Doing various types of beats is really hard on my upper back and neck. This is what I’m training (not me), www.instagram.com/reel/CwPdTmlMOLp/?igshid=ODhhZW…...
Hi all,...
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Does anyone have any ideas or recommendations for an early morning warm up routine for old dusty joints?!
I’m not on a program per say, but in aerials, when I start training new movements, my tendons (eg. elbows) get really sore....
The purpose of this study was to assess the peak GRF associated with regular push-ups, and those performed with flexed knee, feet elevated on a 30.48-cm box, feet elevated on a 60.96-cm box, hands elevated on a 30.48-cm box, and hands elevated on a 60.96-cm box for the purpose of quantifying the loads of these exercises for...
Hello, wanting to contribute some traffic to lemmy, I want to share my current bodyweight routine....
I use these fro time to time, but it is a good resource from beginners to advanced users and workout enthusiasts
Fork me.
