😅Check out my strength class at the Malden Senior Center! These rockstars, ages 65-95 prove that age is just a number when it comes to having fun and staying strong.
😅49 year young and Rollin' Out at the Malden Fitness Court!
🚀This "Roll Out" might look easy, but don't be fooled! It's an eccentric exercise that targets your abs, lats, and requires breath control along with core strength to maintain a neutral spine.
✅There are exercise variations to accommodate ALL fitness levels!
📣Let's move! Your body will thank you for the amazing benefits of physical activity. 🧑🏽🦽👟🏊🏽♂️🚴🐾
“… a 2018 review noted the relationship between #physicalActivity and energy intake being J-shaped: #Appetite is dysregulated at low levels of physical activity, creating a mismatch between the energy expended and the amount of food consumed, leading to weight gain. On the other hand, as physical activity increases, so too does satiety signalling, which reduces the amount of food consumed.”