Fitnessfoundry

Fitnessfoundry, 2 hours ago to Fitness

📣Who says you can't build muscle after 50? It's a myth!!!

💪🏾Strength training is the kryptonite of sarcopenia (muscle loss as we age).

📌My online rockSTAR client is crushing her #fitness goals and proving age is just a number. She just achieved her year-long transformation! She shed 9lbs of fat and gained 3lbs of muscle.

💫Now, she's getting stronger, staying active, and feeling fantastic – all thanks to the power of strength training!

🎯No matter your age or ability, YOU can get moving!

Fitnessfoundry, 19 hours ago to DadBin

📣Please join me in celebrating my amazing nephew, Nico, on his college graduation! 🎓

❤️You've worked so hard and achieved so much. Can't wait to see what you do next in the fashion world – the sky's the limit ✨

#celebrate #arts #love #family #college #latinos #boston #career #college #graduation

Fitnessfoundry, 1 day ago to boston

📣Spreading the word for this incredible cause – the 13th Annual #Boston Wounded Vet Bike Run: They Fought, We Ride! 🇺🇸

🗣️This event raises vital funds to support wounded service members who have sacrificed so much for our country. 100% of donations directly benefit these heroes, either through the event's programs or charities they choose.

How You Can Help:
📲Spread the word on social media!
👉🏽Donate: Even a small contribution can make a difference! 🔗https://theyfoughtweride.com/honorees

#veteran

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Fitnessfoundry, 2 days ago to politics

📣As Maya Angelou wisely said, ‘When people show you who they are, believe them the first time.’

👉🏽 Never Forget: The so-called “conservatives” and allies view January 6th insurrectionists as patriotic…

#democracy #vote #JAN6 #politics #racism
#civilrights #healthcare #justice #quote #hate

Fitnessfoundry, 2 days ago to Ukraine

🇺🇦Thinking of all of my Ukrainian friends, volunteers I met from around the world, and the heroes on the front lines.

✈️Since 2022, I've volunteered on four humanitarian trips across Ukraine, from Przemsyl Poland then to Lviv, Kyiv and Kherson, most recently in March 2024.

I will continue to be a voice for Ukraine's strength and beauty, reminding the world of the ongoing need for support across the country. 🕊️

🌎Our collective effort can make a positive difference.

#democracy #ukraine #peace

Fitnessfoundry, 2 days ago to random

🇺🇸🚨Veterans + Military Personnel Helpline and Resources

🗣️We never know who sees our post and it’s always possible someone may take the first step of asking for help after seeing the helpline

Suicide and Crisis Lifeline
📞Dial 988 and press 1
📲Text 838255

♻️Share/Bookmark

#mentalhealthawareness #NationalPoliceWeek #veteran #military #suicideprevention #988Lifeline #breakthestigma #hope #LawEnforcement #anxiety #Healthcare

Fitnessfoundry, 3 days ago to Fitness

Older Adults ❤️ Fun Group Exercise! ️

😅Check out my strength class at the Malden Senior Center! These rockstars, ages 65-95 prove that age is just a number when it comes to having fun and staying strong.

🥊Combat isolation
✅Healthy Aging
👏🏽Social Connection

🎯Empowerment

💪🏾No matter your age or ability, YOU can get moving!

#MoveInMay #PhysicalActivity #fitness #exercise #seniorcare #health #mentalhealth #fun #workout #healthequity #inclusion #boston #seniorfitness #aging #strengthtraining

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Fitnessfoundry, 4 days ago to Fitness

😅49 year young and Rollin' Out at the Malden Fitness Court!

🚀This "Roll Out" might look easy, but don't be fooled! It's an eccentric exercise that targets your abs, lats, and requires breath control along with core strength to maintain a neutral spine.

✅There are exercise variations to accommodate ALL fitness levels!

📣Let's move! Your body will thank you for the amazing benefits of physical activity. 🧑🏽‍🦽👟🏊🏽‍♂️🚴🐾

#fitness #PhysicalActivity #outdoors #health #fun #photography #community #motivation

Fitnessfoundry, 4 days ago to boston

🗣️This National Police Week, I want to take a moment to recognize the incredible men and women who wear the badge.

🤝🏽 Thank you for your service and we appreciate you more than words can say.

#NationalPoliceWeek #lawenforcement #police #boston #publicsafety #communityfirst #service #sacrifice #honor #courage #gratitude

Fitnessfoundry, 5 days ago to GYM

💪🏾👟Celebrate National Fitness & Sports Month with this Core Challenge!

😅Watch my rockSTAR online client demonstrate this total-body exercise you can do at home OR the #gym!

The Side Elbow Plank with Oblique Crunch:
▪️Strengthen your core: Engages your abs, obliques, and even your inner thighs.
🥊Combats the negative effects of sitting and smart devices📱
✅ Modifications available for ALL #fitness levels!

Whether you bike, walk, or wheel, there's an exercise for you!🧑🏽‍🦽🏊‍♀️🚴‍♂️👟

#exercise #health #life

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Fitnessfoundry, 5 days ago to Ukraine

💙💛 Ukrainian Heroes: A Tale of Resilience

🇺🇦Ukrainian heroes often remain anonymous, but their impact reverberates through the fabric of a nation. During my humanitarian volunteer trips to #Ukraine, I saw ordinary people doing extraordinary things. In the heart of adversity, amidst conflict and uncertainty, the people of Ukraine stand tall. Their unwavering commitment to normalcy, even in the face of immense challenges, is nothing short of remarkable.

#democracy #photography #catsofmastodon

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Fitnessfoundry, 6 days ago to Depression

🗣️In the spirit of Mental Health Awareness Month, I want to open up about living with clinical depression since childhood.

📣End the stigma around mental illness and seeking help.

📲If you or someone you know is in crisis, call or text 988.

#MentalHealthAwareness #depression #selfcare #nature #BreakTheStigma #endthestigma #SuicidePrevention #988Lifeline #mentalhealth

Fitnessfoundry, 7 days ago to Fitness

🔥 No matter your age or ability, YOU can get moving!

🤩Witness my rockSTARs ages 66-97 year-young at the Malden Senior Center go BEAST mode with the battle ropes!

📚Fun Fit Fact! Did you know? As we age, we lose power (strength + speed) at twice the rate of strength alone.⚡️

👀Watch till the end!

#fitness #exercise #health #facts #workout #gym #inspiration #fun #boston #accessibility #mentalhealth #aging #seniorfitness #life

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Fitnessfoundry, 8 days ago to Stoicism

28th Annual Mother's Day Walk for Peace in Boston 💟

▪Stand with Families Affected by Gun Violence: This walk honors victims and shows solidarity with their loved ones.
▪United Front Against Gun Violence: Together, we send a powerful message for peace and safety.

#MothersDay #Mothers #Peace #EndGunViolence #Community #Boston #Nonprofit #volunteer

Fitnessfoundry, 8 days ago to boston

👟Double duty today! I'm not only walking, but also volunteering as a walking marshall for the 28th Annual Mother's Day Walk for Peace 💟 in #Boston! It's going to be a fun-filled day with food, music, and a strong sense of community. 😅🎵☀️

Let's come together as a united front against gun violence! We can send a powerful message for peace and safety in our communities.🕊️

Can't walk? You can still help us make a difference:
▪️Like
▪️Comment
▪️Share

Donate ➡️ https://www.mothersdaywalk4peace.org/Donate

Fitnessfoundry, 8 days ago to boston

⏰ Just a few hours left to support the 28th Annual Mother's Day Walk for Peace!💟

👟Tomorrow I’ll lace up my sneakers however I'm only halfway to my goal of $250.

👉🏽Every dollar helps fuel essential services, advocacy, and training by the Louis D. Brown Peace Institute in #Boston

🗣️Let's come together as a united front against gun violence!

👉🏽Will you join me in making a difference?

Click here to donate🔗 https://www.mothersdaywalk4peace.org/Fitnessfoundry

#walking #mothers #community

Fitnessfoundry, 9 days ago to boston

🎉 My mom Millie, a two-time cancer survivor, is turning 75! We're throwing her a SURPRISE party to celebrate – shhh, it's a secret 🎂❤️

#Boston #mom #MothersDay #birthday #dorchester #family #Dominican #Party #cancersurvivor #cancer

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Fitnessfoundry, 11 days ago to nature

💪🏾Fitness Motivation: Everyone CAN Get Moving!

😅Check out this uplifting video featuring my new free monthly "Nature's Gym: Walk and Fitness group"! See people of all backgrounds and abilities conquer the Fitness Court in Malden with bodyweight exercises, then enjoy an invigorating 2-mile power walk.🚀

👟Did you know? May is National Walking Month! A perfect time to lace up and get active.

Whether you bike, walk, or wheel, there's an exercise for you!🧑🏽‍🦽🏊‍♀️🚴‍♂️👟

#nature #fitness #fun #walking #health

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Fitnessfoundry, 11 days ago to random

💟Spotted a beautiful reminder of all the amazing moms in our lives today - a Mother's Day "Celebration Tree" at the Malden Senior Center.

💖This tree honors not just mothers, but grandmothers, aunts, and any special woman who has nurtured and loved us🫶🏽

#MothersDay #Moms #love #arts #craft

Fitnessfoundry, 12 days ago to boston

📣 Personal Request for Support!

👟I just registered to walk in the 28th Annual Mother's Day Walk for Peace in #Boston on Sunday, May 12th! 💟

👉🏽This event raises crucial funds for the Louis D. Brown Peace Institute, supporting our fight against gun violence.

🚶🏾‍♂️Why I Walk:
▪️Stand with Families Affected by Gun Violence: This walk honors victims and shows solidarity with their loved ones.
▪️United Front Against Gun Violence: Together, we send a powerful message for #peace and safety.

#community

Fitnessfoundry, 13 days ago to Cats

No better workout buddy than my rescue kitty Xing Xing! 🐾🏋🏽‍♂️

Whether you bike, walk, or wheel, there's an exercise for you! 🧑🏽‍🦽👟🏊🏽‍♂️🚴‍♀️

Wishing you all a purrfect day!😺

#cats #walking #FitnessMotivation #fun #Kitten #gym #PositiveVibes #catsofmastodon

Fitnessfoundry, 15 days ago to mentalhealth

💚Living with Suicide Loss. Grieving is a process. 🕊️

🌅Woke up with a heavy heart this morning, knowing tomorrow marks the anniversary of my nephew Gabriel's passing. I spent some quiet time at his resting place, knowing that he wouldn't want us to dwell in sorrow. You'd want us to celebrate your life, to share stories and remember all the joy you brought into the world. ❤️

You are loved and deeply missed, Gabriel. 💟

📲If you or someone you know is in crisis, call or text 988.

#mentalhealth

Fitnessfoundry, 15 days ago to Fitness

📣Stronger Together. Inclusive Fitness

👟Happy National #Walking Month! We celebrated in style today with our THIRD free community fitness outdoor event at The #Fitness Court in Malden. 🌳

It was a fantastic morning filled with a fun body weight workout💪🏾 for all ages and abilities. Everyone gave it their all, and we finished strong with an invigorating 2 mile power⚡️walk and some relaxing stretches!

😅We're all about building a healthy #community through movement, laughter, and connection!

#fun

Fitnessfoundry, 16 days ago to Fitness

🔥BEST Fitness Motivation Ever!

🤩Witness my 95-year-young rockSTAR at the Malden Senior Center go BEAST mode with the battle ropes!

📚Fun Fit Fact! Did you know? As we age, we lose power (strength + speed) at twice the rate of strength alone.⚡️

👀Wait until you see the POWER Swing at the end!

🎯No matter your age or ability, YOU can get moving!

#fitness #exercise #health #facts #workout #gym #motivation #fun #boston #accessibility #mentalhealth #smile #community #aging

95 year young woman exercising with battle ropes