😅Check out my strength class at the Malden Senior Center! These rockstars, ages 65-95 prove that age is just a number when it comes to having fun and staying strong.
😅49 year young and Rollin' Out at the Malden Fitness Court!
🚀This "Roll Out" might look easy, but don't be fooled! It's an eccentric exercise that targets your abs, lats, and requires breath control along with core strength to maintain a neutral spine.
✅There are exercise variations to accommodate ALL fitness levels!
📣Let's move! Your body will thank you for the amazing benefits of physical activity. 🧑🏽🦽👟🏊🏽♂️🚴🐾
😅Check out this uplifting video featuring my new free monthly "Nature's Gym: Walk and Fitness group"! See people of all backgrounds and abilities conquer the Fitness Court in Malden with bodyweight exercises, then enjoy an invigorating 2-mile power walk.🚀
👟Did you know? May is National Walking Month! A perfect time to lace up and get active.
Whether you bike, walk, or wheel, there's an exercise for you!🧑🏽🦽🏊♀️🚴♂️👟