Fitnessfoundry, 19 days ago to mentalhealth 👟 Did you know walking just 30 minutes a day can boost your mood and energy levels? 🤔Ready to get moving but where to start? Come walk with me in this short video for a step-by-step guide! ✅Remember it isn't about competition, it's about getting active at your own pace. 📣Every step counts! Let's do this together! #MoveInMay #mentalhealth #walking #nature #fitness #workout #HealthEquity #fun #outdoors #boston video/mp4
👟 Did you know walking just 30 minutes a day can boost your mood and energy levels?
🤔Ready to get moving but where to start? Come walk with me in this short video for a step-by-step guide!
✅Remember it isn't about competition, it's about getting active at your own pace.
📣Every step counts! Let's do this together!
#MoveInMay #mentalhealth #walking #nature #fitness #workout #HealthEquity #fun #outdoors #boston
video/mp4
Fitnessfoundry, 23 days ago to Fitness Older Adults ❤️ Fun Group Exercise! ️ 😅Check out my strength class at the Malden Senior Center! These rockstars, ages 65-95 prove that age is just a number when it comes to having fun and staying strong. 🥊Combat isolation ✅Healthy Aging 👏🏽Social Connection 🎯Empowerment 💪🏾No matter your age or ability, YOU can get moving! #MoveInMay #PhysicalActivity #fitness #exercise #seniorcare #health #mentalhealth #fun #workout #healthequity #inclusion #boston #seniorfitness #aging #strengthtraining video/mp4
Older Adults ❤️ Fun Group Exercise! ️
😅Check out my strength class at the Malden Senior Center! These rockstars, ages 65-95 prove that age is just a number when it comes to having fun and staying strong.
🥊Combat isolation ✅Healthy Aging 👏🏽Social Connection
🎯Empowerment
💪🏾No matter your age or ability, YOU can get moving!
#MoveInMay #PhysicalActivity #fitness #exercise #seniorcare #health #mentalhealth #fun #workout #healthequity #inclusion #boston #seniorfitness #aging #strengthtraining