The 1960's decade was still a wholesome time to be growing up. Lots of great things for kids to do like reading classic comic books & watching our special Saturday morning cartoons. Remember any of these oldies but goodies? Share some of Your favorites ❣
👟Happy National #Walking Month! We celebrated in style today with our THIRD free community fitness outdoor event at The #Fitness Court in Malden. 🌳
It was a fantastic morning filled with a fun body weight workout💪🏾 for all ages and abilities. Everyone gave it their all, and we finished strong with an invigorating 2 mile power⚡️walk and some relaxing stretches!
😅We're all about building a healthy #community through movement, laughter, and connection!
Sometimes you just need to run away from the routine, get together with your friends and go to the beach and enjoy the sun, the sand and the sea. 🌊☀️🏝️
Thanks to the community of Tamaulipas for joining me on this adventure
💪🏾 Old-School Chop & Lift Gets a Twist! (Core Exercise of the Day)
🥊Combat the negative effects of sitting and your phone📲 with this multi-planar, half-kneeling anti-rotation chop & lift variation! It’s a total body challenge demonstrated by my rockstar💫 online client.
👉🏽Benefits: Targets muscle imbalances, strengthens arms, abs, obliques, and stretches quads and hip flexors.
✅There are exercise variations to accommodate all levels of fitness.
Looking Up is a sculpture by Tom Friedman. It’s in Council Bluffs, #Iowa at the east end of the Bob Kerrey pedestrian bridge. This photo shows #Omaha, #Nebraska in the distance. If you ever visit, check out this artwork. It was modeled with pieces of leftover aluminum pans. Walking around the statue and staring up at it is a complete joy.
Available: https://maryleephoto.com/featured/looking-up-sculpture-with-omaha-mary-lee-dereske.html