@Fitnessfoundry@mas.to
@Fitnessfoundry@mas.to avatar

Fitnessfoundry

@Fitnessfoundry@mas.to

:vm: Health Equity | Award-Winning Personal Trainer NSCA-RCPT*D | EMT-B🚑 Volunteer🇺🇦 | Weight Loss | Senior Fitness| Tai Chi | Mental Health | Free Fit Tips & Events Boston and Malden, MA 🇺🇸

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Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

Spotted during my walk on the Northern Strand Community Trail in Malden.

What is it?

Wrong answers only. Post in the comments!

I have so many questions.

#humor #fun #trivia #cryptid #weird #wth #omg

video/mp4

Fitnessfoundry, (edited ) to random
@Fitnessfoundry@mas.to avatar

END GUN VIOLENCE
👣Mother’s Day Walk for Peace to support the Louis D. Brown Peace Institute

My goal is $250!

🗣️Every dollar will advance LDB Peace Institute’s mission as a Center of Healing, Teaching and Learning!

Together, we can make a difference!☮️

And remember if you can't donate always comment, share & Boost x75 💞

👉🏽Donate🔗LINK IN BIO

#MDW4P #Boston #dorchester #volunteer #endgunviolence

https://youtube.com/shorts/M-qB3FhxpH0?feature=share

Fitnessfoundry, to animals
@Fitnessfoundry@mas.to avatar

Timeline Cleanser📲🧹

Fitnessfoundry, to random
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Older Adults ❤️ Side-Winders ExRx

Seated Battle-Ropes Training at the Malden Senior Ctr💥

✔️Accessibility
⬆️Power
✔️Grip (conducive to Brain Health)
⬆️Cardio
✔️Strength

☯️ Breath control
🎯emPOWERment
💯Fun

🗣️There are many variations to accommodate all levels of fitness.

#aging #fun #video #fitness #health #community #exercise #inspiration

video/mp4

Fitnessfoundry, to random
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🏔️Rock Climbing / Bouldering Warm Up

#bouldering #rockclimbing #boston #fun #fitness #health #exercise #workout

https://youtube.com/shorts/TUgUnxYNmfM?feature=share

Fitnessfoundry, to animals
@Fitnessfoundry@mas.to avatar

Professional and Personal Achievement

In the past, I struggled with my mental health and then accepted help, which changed my life.

Today I am giving a presentation about my method of training older adults to the Massachusetts Council on Aging.

None of this would be possible without YOU!

#breakthestigma #mentalhealth #mentalhealthawareness #cats

Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

Break The Stigma 💥
May is Mental Health Awareness Month.

For years I was in denial that I had mental illness. Plus, I bought into the myth that depression was a weakness.

I was not a bad person trying to be good, I was a sick person trying to get well.

📲Crisis Lifeline Dial 988

Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

🔥New Era for Older Adults Fitness

▶️Clip of my upcoming presentation for the Massachusetts Council on Aging.

🗣️There is a need for a more holistic approach, which can be achieved only through a concerted effort between the fitness industry and health care providers.

#seniorhealth #fitnessprofessional #healthcare #healthcareproviders #fitness #healthyaging #aging #healthequity #personaltrainer #seniorfitness

https://youtu.be/xW6Mwifotqc

Fitnessfoundry, to animals
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🐱Xing Xing the Rescue Kitty Approves 3️⃣rd Breakfast🥘😹

Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

🔥 Inclusive Fitness -Join Us!

NEW Outdoor 5wk Body-Sculpting Series🏋🏽‍♂️

🗓May 2nd, Tues 6pm- Malden
🚗Parking

💪🏾Strength + Core Training
🔥Torch calories
⬆️Cardio + Flexibility
😹Fun

✔️Safe, supportive space for individuals to define their own healthy, achievable goal.

Details🔗 https://maldenma.myrec.com/info/activities/program_details.aspx?ProgramID=29926

#groupfitness #boston #outdoor #fitness #workout #strengthtraining #fun

video/mp4

Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

Slam DUNKS🏀 and FAKE jumps!

▶️Preview of my presentation sharing my method of training older adults for the Massachusetts Council on Aging.

📌What is Movement Efficiency?
📌Why is it important?

👣😀 Move + Smile

Let’s get healthy together💫

#fitness #health #sports #humor #aging #communityhealth #exercise #boston #education
https://youtu.be/mN3S2jtFSg4

Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

🚨Exercise Motivation: Functional Ability and Healthy Aging

#fitness #aging #health #exercise #education #wellness #lifestyle

https://youtu.be/YmPOk3F0U9Q

Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

Visited my nephew’s grave this morning.

I think of him daily and this time of year is especially more difficult.

I will continue to celebrate his life and share his warm smile.

End the stigma around mental illness and seeking help.

Dial 988 if you have a mental health emergency.

Fitnessfoundry, to photography
@Fitnessfoundry@mas.to avatar

Let’s celebrate our diversity! 🌍

Gratitude to my group fitness members for your altruism and for creating a supportive space for individuals of all abilities.💪🏾

🗣️When everyone is included, everyone wins. -Rev. Jesse Jackson

Fitnessfoundry, to random
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⭐️Join me in supporting the 2023 Autism Acceptance Police Patch Initiative.

I just picked up a few patches and all donations benefit the The Doug Flutie Jr. Foundation for Autism.☀️

Thank you Malden Police Dept for celebrating differences and all you do for our community! 🇺🇸

Donation🔗https://secure.qgiv.com/event/maldenpolicedepartment2023/

Fitnessfoundry, (edited ) to random
@Fitnessfoundry@mas.to avatar

75 Years Young ❤️ Old School Strength Training

Meet Susan, my RockSTAR⭐️ online client.

Today, she was pleasantly surprised with her gains.💪🏾

Watch till the end and try not to smile 😆

#fun #humor #boston #fitness #smile #exercise #inspiration #motivation #oldschool #video #aging #health

https://youtube.com/shorts/qrmFtC0nf-M?feature=share

Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

Mothers Know Best❤️

Mom Approved Personal Training ⭐️⭐️⭐️⭐️⭐️

Malique (19 years old) was accepted into the 🚒 Boston Fire Cadet Academy.

Very grateful for the opportunity to be a part of his fitness journey🏋🏽‍♂️

Anything is possible⚡️

#photo #gratitude #life #equity #inclusion #boston #ems #firstresponders #mom #mothers #fitness

Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

I’ll like to take this opportunity to share two important hotlines ☎️

National Domestic Violence Hotline

1-800-799 SAFE (7233)

National Sexual Assault Hotline

1-800-656-4673

Being the victim of domestic violence is never your fault.

Help is available 👇🏾

#domesticabuse #sexualassault #communitysupport #resources

Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

Experience Matters⏰

Since returning from Ukraine our home had no heat.

3 different plumbers over 4 days could not fix it.

Meet Angel. 30 years master plumber and navy veteran. He got our heat up and running🔥

Very grateful.

I did my first install for a new thermostat and Xing Xing likes it warm🐱

Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

One of the most UNDERreported topics-Ageism⚠️

✔️The objective of my video is to bring public awareness and unite to stop it.

🗣️What is ageism? And how it negatively affects young and older adults

▶️Watch Full video on my YouTube🔗 https://youtu.be/ZKHA7eRCFwI

#inequity #Equality #ageism #discrimination #equity #inclusion #community #education

Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

Older Adults❤️Wide Stance Hip Hinge

RockSTARS💫 from my class at the Malden Senior Center learning the importance of exercise tempo⏰

✔️Master movement prior to adding weight.
✔️There are many variations to accommodate all levels of fitness.

Our Motto: Rest Is Rust. Motion is Lotion💪🏾

#fitness #video #seniors #boston #fun #exercise #aging #health #wellness #life

video/mp4

Fitnessfoundry, to animals
@Fitnessfoundry@mas.to avatar

Caption This‼️

I will go first 👇🏾

🐱Xing Xing the Rescue Kitty Trying REALLY Hard to Whistle 🎼

Hope this pic brightens your day☀️

#cats #catsofmastodon #kitten #pets #CaptionThis #fun #humor #rescuecat #photo #art

Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

Reposting my workout at Lviv Volunteer Kitchen Ukraine🇺🇦

I met caring Ukrainians and smiling volunteers from around the world🙏🏽

Grateful for you and I will continue to support until Ukraine has victory

Ukrainians are showing the world the meaning of resilience🇺🇦

#SlavaUkrainii #ukraine #volunteer #peace #news #lviv #workout #humor

https://youtube.com/shorts/B6lFQmLU3BU?feature=share

stux, to random
@stux@mstdn.social avatar

The worst thing about Trump besides Trump is that he is actually the clown he acts like he is..

It's not even a character but he's for real that uh...

'Misinformed' and his ego is almost bigger than the ever expanding universe :amaze:

Can't believe that clown was president :pudding_verified:

Fitnessfoundry,
@Fitnessfoundry@mas.to avatar

@stux
🚨Never Forget 👇🏾

🗣️“Almost two years after that fateful day … Donald Trump and his allies and supporters are a clear and present danger to American democracy.”-
J. Michael Luttig, former Court of Appeals judge for the Fourth Circuit

Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

Weight Loss Journey. Teamwork💫

📧Email from my new client. 48y.o

🎯Long-Term Weight Loss + Healthy Lifestyle

💬 Hey coach,

I weighed myself at 8:30 am and I’m at 222 lbs.

Progress…Woohoo 🔥

✔️Small Lifestyle Changes
✔️Unconditional Support
💥Empowerment

Never give up💪🏾

#weightloss #fitnesstrainer #bodytransformation #beachbody #over40 #boston #health #quote #teamwork #nevergiveup #inspiration

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