🏋🏽♂️My strength class at the Malden Senior Center strength class is bursting with amazing energy!
🤩These incredible members (ages 65-95!) are proving that age is just a number. They're having a blast, staying strong, and building a wonderful community together.
It was all I thought it would be … NOT!
It was much much harder. E.g., the only moment I felt great was at the end 😜
But, heh, I got the effing badge 🤓
Combo-Exercise of the Day: Single-Leg Deadlift to Row🔥
💪🏾Check out my amazing 65-year-young online #fitness client absolutely rocking the single-leg deadlift to row for the first time!
🏋🏽♂️This combo-exercise is a fantastic way to:
🎯Build unilateral strength and upper body power
💥Engage your core stabilizers
👣Improve your balance
☯️Master breath control
👊🏽Combats Sarcopenia: Fights muscle loss associated with aging
Start where you are, use what you have, do what you can✨
@ubo it's interesting because in addition to my inconsistent attendance to animal flow classes, I opted for a greasing-the-groove approach with squats.
Our laundry dries in a rack like the one you can see in the picture. In order to improve my squat mobility, I took the resolution to squat every time I hang underwear from the bottom lines.
This silly thing took its time, it was horrible at the beginning 😭, but it worked wonders in the long run!
"The [2018 United Nations General Assembly] resolution for World Bicycle Day recognizes "the uniqueness, longevity and versatility of the bicycle, which has been in use for two centuries, and that it is a simple, affordable, reliable, clean and environmentally fit sustainable means of transport.""
👟Fun Fact: Did you know 25% of your bones are in your feet!
🗣️Many of you share my passion for promoting health and wellness. However, access to fitness resources isn't equal for everyone. Socioeconomic factors can create significant barriers.
▶️This short video showcases free, public healthy infrastructure that's accessible to all ages and abilities. Plus, I share more fun facts about physical activity!📚
#TheMetalDogArticleList #MetalSucks
Brian Fair of Shadows Fall Launches ‘Metal Hippie Workout’ YouTube Series
This certainly beats my previous metal-based workout which involved just running away from big dudes in mosh pits.
I’m not a fitness coach or therapist, but I can tell you nothing has improved my physical and mental health more than the simple habit of taking daily walks…
I knew that running the morning after circuit training wasn't such a good idea.
This week brought a lot more NEET than usual. As a result my training involved fewer sessions too, though I didn't skip circuit training yesterday evening.
So I set out for a long run, because I didn't run on Tuesday and I won't have time on Sunday either, but I couldn't even reach 8 km before my legs and my mind gave up.
😅The POWER of Fun Group Exercise for Laughter, Camaraderie, and Shared joy.
👉🏽Ages 65-95 from my Malden Senior Center strength class are proving that age is just a number when it comes to staying strong, connected, and having a blast with Ball Toss!🏐
👀Eye-Hand Coordination
👣Fall Prevention & Balance
🧠Brain Health
🎯Social Connection
Photo-shoot yesterday, a news conference with the President’s Council on Sports, Fitness and Nutrition. Second Gentleman Douglas Emhoff gave opening remarks.
Panel members focused on youth fitness and mental health. Short answer: it ain't good.