I went to the gym today where I did Nordic curls, goblet squats, kettlebell stuff, and running.
I’m always worried about the running. I used to race regularly, mostly cross country, but also mountain races and obstacle course races. Since hormonal changes knocked me for a loop, running has been extra hard. I have hypermobility, which means that I have to rely on a lot of muscular endurance because my toes and Achilles tendons are loose and floppy. Until I have all those muscles built up, running often results in pain in my toes and along the top of my foot.
I’d really like to be able to run regularly again. I miss being able to do 10km mountain courses. I really really REALLY hope the air quality, temperature, and my health conspire to let me do this again. If I can run again, it’s better for us all. It means the country isn’t on fire again.