sergeant, Dutch 
Local holiday over here and everybody's in the gym.
Way too crowded. Had to mix up the order of exercises I had in mind.Abs, Rear Delts & Back
MTS Crunches:
- 45kg x 50 reps
- 55kg x 40 reps
- 65kg x 30 eeps
- 75kg x 30 reps
Machine Reversed Flyes:
- 15kg x 20 reps
- 20kg x 15 reps
- 25kg x 10 reps
- 30kg x 10 reps
Reversed Peckdeck:
- 25kg x 20 reps
- 32kg x 15 reps
- 40kg x 15 reps
- 47kg x 10 reps
Cable Crunches:
- 40kg x 30 reps
- 42,5kg x 20 reps
- 45kg x 20 reps
- 47,5kg x 15 reps
Lat Pulldown:
- 47kg x 20 reps
- 62kg x 10 reps
- 79kg x 8 reps
- 79kg x 6 reps
MTS High Row:
- 50kg x 10 reps
- 60kg x 10 reps
- 70kg x 8 reps
- 80kg x 6 reps
Cable Low Row:
- 28,75kg x 12 reps
- 32,5kg x 10 reps
- 36,25kg x 10 reps
- 40kg x 8 reps
Barbell Row:
- 40kg x 12 reps
- 50kg x 10 reps
- 60kg x 8 reps
- 70kg x 6 reps
#blog #bodybuilding #fitness
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