Early morning run. Still recovering from influenza, which put an unexpected dent on my training, but legs felt more responsive, so I guess it’s all good.
That's me done for running. Injury isn't going away. Ultimately, I actively dislike it now due to the ongoing injury - recovery loop that's never ending.
I'll replace with bike rides for now and see how that goes.
Good morning and happy Sunday, #fediverse! Enjoyed a nice 8k run at my favorite place. Parsley the #cat, meanwhile, keeps training hard for the nap marathon finals 😹
Today was a target pace run for 15 mins (and an optional extra 5 mins) with 15 min warm up / cool down. The target pace was 7:28 - 7:48 and I ran the first interval (15 mins) at 7:30 and the second (5 mins) at 7:38. I was pretty pleased with this but Garmin gave me a 62% (average) execution score 🤔 …
Good morning, #Fediverse! Had a relaxed 6.66k run (🤘🏻😉🤘🏻) to start the day. And bumped into one of my favorite neighbors, Oso (bear) a sweet Pyrenean Mountain Dog who’s a veritable walking teddy bear 😍
This is a route I’ve been meaning to run for some time now. It’s largely “out and back” which I’m not really a fan of, but having driven out to the convent (La Gañanía en La Almoraima) for lunch yesterday, I was struck by how pretty it was.