kieron, Morning #run 🏃♂️
Today was a target pace run for 15 mins (and an optional extra 5 mins) with 15 min warm up / cool down. The target pace was 7:28 - 7:48 and I ran the first interval (15 mins) at 7:30 and the second (5 mins) at 7:38. I was pretty pleased with this but Garmin gave me a 62% (average) execution score 🤔 …
https://kieron.net/morning-run-36/
#running #runner #andalucia #cádiz #photography #photo #wellness #health #training #blog