First, the #beagle & I did 3.7 miles, and saw a sweet baby squirrel w/its momma. Then I had a great #run today, good distance, great pace, had a solid sprint at the end, everything about it was great.
Except I had one of those awful #runners experiences: a fly, flew into my mouth, straight to the back of my throat.
What do you listen to while running? I need some new songs on my playlist. I’m open to most anything as long as it isn’t jazz, modern pop, or modern bro-country.
Got a decent #run in on last Friday while on vacation. I have been doing plenty of runs on a treadmill at work lately. I know I should probably go outside more with the nicer weather. So glad I got out, hopefully another one today! #runners#runnersofmastodon
Like many #runners, I save my old #running#shoes to wear to work after they've given their lives up to the run miles. In some cases I shouldn't be wearing them any more, but I do because I'm frugal (aka cheap). These I'm wearing today are old Altras where the foam and rubber of the soles have clearly hardened and lost their grip (think old pencil erasers). May have to give up on them...and they didn't even make it to mow-the-yard stage. sigh