@my_millennium@nrw.social
@my_millennium@nrw.social avatar

my_millennium

@my_millennium@nrw.social

Moved here from my_millenium@mastodontech.de // Germany, NRW // Rhineland // Vegetarian on his way to #goVegan // Automation engineer // #running, #climbing, #photography // cis, pronouns he, his, him //🤘#Metal🤘
Can't stand Nazis and other vermin // no one is illegal // #SOS child sponsor // #Greenpeace sponsor // make captions!

One has a moral responsibility to disobey.....

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my_millennium, to random German
@my_millennium@nrw.social avatar

fragt in Bezug auf : "Was geht eigentlich in den Köpfen dieser Leute vor, das ist doch auch mit Alkoholkonsum nicht mehr zu erklären“

Sein Gelaber über die kleinen Paschas und Sozialtourismus auch nicht.

Erst die Geister rufen und sich dann wundern, dass man sie nicht mehr los wird.

Genau mein Humor.

my_millennium, to hiking German
@my_millennium@nrw.social avatar

Ich brauche mal mit und so.

Ist hier jemensch schon die von nach gegangen?
Habt Ihr alle Hütten vor der Reise reserviert oder habt Ihr das während der Tour nach und nach oder sogar gar nicht gemacht?
Wie sind Eure Erfahrungen bezüglich Reservierung bei der Dresdner, Regensburger und Nürnberger Hütte? Reservierung empfohlen?

Wir haben bisher nur die 1. Woche durchgebucht.

WTL, to random
@WTL@mastodon.social avatar

This morning on my walk to my meeting, I saw one of those high-power scooters race (probably 40+km/hr) down St Patrick and completely blow the light at Dalhousie and was narrowly missed getting clipped by a car that had right-of-way.

No helmet, no gloves, or any other protection. That person is going to get themselves seriously injured in short order, methinks. 🤔

my_millennium,
@my_millennium@nrw.social avatar

@WTL

https://en.wikipedia.org/wiki/Natural_selection?wprov=sfla1

🤷‍♂️

as long as no one else gets injured...

my_millennium, to random German
@my_millennium@nrw.social avatar

Die NSDAP hat ebenfalls mit Gewalt in den Straßen Hitler den Weg geebnet.
Was jetzt passiert, ist nur die Wiederholung. Alles wiederholt sich.
Die AfD besteht aus Faschisten. Aus Menschenhassern. Aus machtgeilen Verlieren, die im Moment glauben, einiges gewinnen zu können.

Wer Protest wählt, wählt ungültig. Aber verdammt nochmal niemals die .

WTL, to running
@WTL@mastodon.social avatar

Thursday: 142 seconds of plank, 20 minutes of #AppleFitness HIIT, 11 minutes of runner’s yoga, followed by 10.4 km of #running (4°C, “light” rain, and a 22km/hr wind), picked up groceries, and walked home.

This is possibly my least preferred conditions to run in: cold, windy rain (although cloudless +30°C would be a close second).

Contemplating taking a week off running to give it a break and see if that helps. Cycling's easier on the knee. 🤔 Why can't this be easier?

1) Rideau Falls, seen from the west side, flowing heavily. 2) Gravel path on the east side of the Governor Generals, with a large decorative fence, with trees, and a wet road on the right. 4) Large tree on the shore of the Rideau River

my_millennium,
@my_millennium@nrw.social avatar

@WTL

I do not know what the problem is with your knee, but I recently learned that planks are not the best idea if you have, for example, jumper's knee, since the tension irritates the patella. Maybe you don't have to take a week off from running, but from planks instead.

Take care!

m750, to running
@m750@better.boston avatar

I'd love to be humble bragging about a new pr, but I failed to deliver l, and ran my worst official marathon finish, +40 off my pr. I didn't quit, there is something in that, but couldn't get out a full race. Some days are harder than others. #running

my_millennium,
@my_millennium@nrw.social avatar

@WTL @m750

The worst race is the best training. Just as in training, your body and soul will react to the wounds you suffered and grow stronger from them than before. I send you a high five 🤚. Keep your head up. You finished the race no matter what happened. That is true strength.

#running #run #Runnersofmastodon

my_millennium, to running German
@my_millennium@nrw.social avatar

Done✅️Personal best time 1:36:17

For today this was my absolute limit.I lost some secs right after the start cause I qeued at the very back of my starter box since I wasnt sure if I would do my pace right from the beginning. So I had some traffic 2 overtake til I could ramp up the pace.But I do not care.I am proud.I broke my 22yo personal best time.

my_millennium, to running German
@my_millennium@nrw.social avatar

anyone seen @Lee6 ?

#running #run #Runnersofmastodon

WTL, to running
@WTL@mastodon.social avatar

Thursday: 103 seconds of plank, #AppleFitness yoga, 10.7 km of #running (-1°C with a windchill of -9°C, and a ENE 44km/hr wind w/gusts to 59 km/hr), picked up groceries, walked home, and then more yoga for runners.

Today's run was fun, even if the wind was really strong, the snow was wet, and it was a challenge. I'm a kid at heart when it comes to snow.

Didn't slip at all on the run, but, I kid you not, I must have walked 50 metres before I slipped and nearly fell. 🤣

Still snowing out.

Three scenes of snow-covered recreational paths with trees on either side, and a forth of snow-covered stairs with my shoe, also covered in snow.

my_millennium,
@my_millennium@nrw.social avatar

@WTL

#teamshorts🙈

I feel overdressed🤣

my_millennium, to running German
@my_millennium@nrw.social avatar

oh wow ... haven't seen that before🤩🤩
I ran a new personal best time for the 10k today💪💪

WTL, to random
@WTL@mastodon.social avatar

Saturday: Slept over 10 hours, puttered around home for a bit, then 6.9 km of #walking (-6°C with a windchill of °-14C), and then two #AppleFitness workouts; Strength with Betina (used a kettlebell), and one of the yoga for runners, which was unsurprisingly painful (I'm not very flexible … yet).

my_millennium,
@my_millennium@nrw.social avatar

@WTL

How can you sleep more than 10hrs without being pronounced dead?😁

my_millennium,
@my_millennium@nrw.social avatar

@WTL @TAV

indeed you have learnt🤣 The best in class😁

my_millennium, to random German
@my_millennium@nrw.social avatar

Hey #runnersofmastodon, it's been a little while since I last brought attention to our #Garmin group "Runners of Mastodon".
We are already 42 #runners from UK, Germany, USA, Austria, France, Sweden, Romania, Czech Republic and more.
If you like, join us:
https://connect.garmin.com/modern/group/4434159

my_millennium, to running German
@my_millennium@nrw.social avatar

training 3/4 of week 9/16 of .Motivation is at -2 on a scale from 0 to 10. 3rd training in pouring rain, crescendo run (I hate these😁), 2nd training with headwind & due to the conditions I ran into a really big pile of horse shit with both feet.At the moment I have 2 run the most boring track I can imagine.1st half through concrete jungle, 2nd half along rail tracks & abandoned houses...In the dark. I am stuck on my fitness level. no progress although I work hard.

my_millennium,
@my_millennium@nrw.social avatar

@WTL

Thanks you! Highly appreciated🤜! I won't give up. It's a mentally tough time, I think. The training plan is challenging, & at the moment, it feels like I need too much time to recover.Usually, I really enjoy running in the rain. However, it's the opposite at the moment because I just hate the track I have to run. Also, usually, I can run at least 2 training sessions during daylight in a forest. Personal circumstances prevent that this week. Maybe I should do it like @Lee6 & have a cake.

my_millennium,
@my_millennium@nrw.social avatar

@Lee6

Thank you. That sentence with the chips is really inspiring. Could be a new tattoo....🤔
I will think that through...🤜

my_millennium, to running German
@my_millennium@nrw.social avatar

After yesterday's ~24k #run today's recovery run felt like when you warm up for volleyball with a medicine ball and exercise smashes with a volleyball right afterwards. I like this feeling a lot!
By the half of the training I became very hungry and craved for fresh oranges. No idea where that came from, but the oranges were a perfect reward and I was fully satisfied for the rest of the evening.
Not bad for a monday!
#running #garmin #runnersofmastodon #stryd #fenix6xpro

my_millennium, to running German
@my_millennium@nrw.social avatar

I've decided to skip one #running training this week to have three consecutive recovery days. This has many advantages:

  1. I will experience, after 2 months, what it feels like without sore muscles.
  2. My knee gets some rest. It was quite irritable & painful recently.
  3. I can enjoy the beauty of my new pair of running shoes a little longer before I use them

It took me 4 months to run down the old pair (I change my shoes every 550-600km and sell the old ones😁)

#run #laufen #runnersofmastodon

my_millennium, to random German
@my_millennium@nrw.social avatar

Ich kann diese Partei nicht mehr ernstnehmen.

.... Für den Papierkorb.

WTL, to running
@WTL@mastodon.social avatar

Wednesday: 171 seconds of plank, two Apple Fitness+ workouts, followed by 12.7 km of (-7°C with a windchill of -12°C).

The workouts are interesting, but I groaned when there was more planking. 🤣

I have no idea where today's speed came from - maybe the shorts? 🤣 One of the splits was 6:07. 🤷🏻

Swung down Sparks street to see how Winterlude preparations were going (third image). Lots of art going into place.

of the day: Overdose by September Mourning
https://music.apple.com/ca/album/overdose/1486198302?i=1486198369

1) Before sunrise image of cleared recreational path curving off to the left with the west span of the Minto bridges on the far right. 2) Looking up at the structure of the Alexandria bridge and the road. 3) The green Chaudiere Bridge, with the largely cleared sidewalk with traffic on the right.
1) Sculpture of florescent green and orange wolves standing among spruce. 2) Partially-completed ice sculpture of a dinosaur. 3) Ice sculpture of a birth with a person riding on it over the planet earth on a pedistal 4) A piece of a indigenous art of a bear, lit up with some lights.
Apple Music Playing Overdose by September Mourning

my_millennium,
@my_millennium@nrw.social avatar

@WTL

yes, Shorts! 🤜 🤣

WTL, to running
@WTL@mastodon.social avatar

Tuesday: 170 seconds of plank, 10 minutes of kettle bells, followed by 11 km of (-6°C with a windchill of -12°C). Grey and overcast, just how I like it.

I typed too soon yesterday; plank was really hard today - barely made the goal time, but the run was great, even if it was a bit messy out. Fastest run of the year and (checks spreadsheet) since my return to running from injury.

of the day: Shut Your Mouth by G PAIN and Vion Konger
https://music.apple.com/ca/album/shut-your-mouth/1716858549?i=1716858638

Side by side images: 1) grey overcast morning, and a crusty, icy recreational path with trees on either side that curved off to the right. 2) Sun peeking through the trees with the Rideau River in the distance with a recreational path curving off to the left.
Apple Music playing Shut Your Mouth by G PAIN and Vion Konger

my_millennium,
@my_millennium@nrw.social avatar

@sebastianhahn

Nice of you to ask him about #teamshorts. Just to be be sure, you know?
I knew the answer😁 And so did you, didn't you?🤣

@WTL
Congratulations for that pace🤜

my_millennium, to running German
@my_millennium@nrw.social avatar

When I stepped outside, I didn't want to run. I felt sore & tired, & my thighs were yearning for a cozy evening on the 🛋. Shortly before, I had even put away my running gear & told my wife that I was going to stay home. But the inner demon must never win. So I skipped the fitness workout, & shortened the run by 10 optional minutes. After 5 mins of running, I felt like Forrest Gump when he fled & broke his leg braces. From then on, the training became better and better.
#running #garmin #laufen

my_millennium, to running German
@my_millennium@nrw.social avatar

12 tempo runs today.
6x 3:38mins/km - 3:51mins/km
6x 3:01mins/km - 3:13mins/km

I did 11 and could maintain the pace. But at no. 12 I was fully exhausted and skipped it after a few seconds.
Nevertheless, I am very very happy with that achievement. The last tempo runs were very disappointing, but today I felt much better.
The Song that kept me going:
Sabaton - Resist and Bite (at least a new playlist!!)

my_millennium, to running German
@my_millennium@nrw.social avatar

I am really looking forward to #running another 21k on sunday. This distance is simply the best for me.

#run #laufen #runnersofmastodon

my_millennium, to random German
@my_millennium@nrw.social avatar

Auch #Brühl macht Dampf #GegenRechts.
Treffen morgen um 18 Uhr auf dem Balthasar-Neumann-Platz. #KVB Linie 18, Straßenbahn-Haltestelle Brühl-Mitte (direkt am Treffpunkt).

Wir sehen uns dort!

Bitte #boost|en bis die Server qualmen!

#NieWieder #NieWiederIstJetzt #niewiederfaschimus #afdnee #fckafd #noafd

#achtetAufBrühl #gemeinsamFürBrühl

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