Bleuets 🫐
Bananes 🍌
Avocats 🥑
Lait d’amande
Sirop d’érable
20g de protéines de formule
Une bonne façon de commencer la journée
😋 💪🏻👌🏻
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Blueberries 🫐
Bananas 🍌
Avocado 🥑
Almond milk
Maple syrup
20g of formula protein
A good way to start the day
😋 💪🏻👌🏻
À Montréal en ce moment même pour une prise de sang et s’assurer que tout se passe bien malgré mes différentes tactiques santé. 😝 #PheLevelFriday
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In Montreal right now for a blood test and make sure that everything goes well despite my different health tactics. 😝 #PheLevelFriday
Short night, it affects recovery and training. It is important to listen carefully to your body, set limits and promote recovery. It's good physically and psychologically. (After all, we must also navigate through other personal and professional responsibilities.) Take care of yourself!
Today is my 21st wedding anniversary. On our first wedding anniversary, we were pretty broke, so hubs made me homemade coupons for massages, but he spelled it wrong, so I got a handful of printed out coupons for 1 Hour of Messages. So, every year since I get something like this:
Heard on a podcast on health where sleep is on the topic:
“Let’s talk about removing some of the most destructive behaviours. Alcohol is a killer. Alcohol is the worst.”
I learned that a very tiny amount of alcohol is bad for health and totally destroys sleep patterns, so I started to pay attention tonight my sleep tracking data when I consumed alcohol and I can confirm from personal experience: Even in small amounts it totally destroys my night and health metrics.
Hi #PKUers, I'd like to share my exp from my Holiday in Italy. I was on trip during Tuscany (Pisa, Siena, etc.). It was marvelous. Daily we walked about 20km (cca 13miles) 2x interrupted by trip to cities. We spent all days in one hotel. Food during trips weren't problem, but dinners ať Hotel was terrifying. I tried to explain to the chef at least 5timeswhat Is possible for me to eat. Renault was, that I had 4x boiled potatoes without salt. So I gave it up. Has anyone similar exp?
Look who was a naughty stop-out last night /this morning.
We spotted him/her leaving the food box & on the way home to bed. He/she tried to be unobtrusive in the corner behind the garden bench, but decided that wasn't working...
He/she headed off to bed & made it into the undergrowth with no mishaps. Sweet dreams little hog.
(But look at these spots! The thing that actually should be routine, but almost never comes out like this. Now if only the results were as good as the spots... 🤪)
@soheb Fun that you shared this one now that I did my third and final one at home this week. I just didn't post it yet because nobody else seems to do so any more (and I forgot to take a picture before it was done this time).
Can I motivate anyone to send theirs again? Or are mine just too perfect for you to post more blood baths? 😛
