There was plenty of food and plenty of time, so there was no need to push one another aside (is that ever, really, the right thing to do?) nor take giant, hasty mouthfuls and gulp them down.
So they sociably grazed, enjoying the day, the surroundings, and the companionship of one another.
How the brain spoils your appetite: A research team around Rüdiger Klein found the brain circuit that suppresses appetite when feeling nauseous. Special nerve cells are activated during nausea and elicit appetite-inhibiting signals which prevent eating.
How many times would you say you #chew your #food on average before you swallow it?
For me, I can say that when I'm not paying any attention I chew about 15 times and when I do pay attention I chew at least twice as much. #digestion#eating#health
Simplicity is not necessarily minimalism, sitting down to eat from matching pure white crockery on a white linen tablecloth may be minimalistic, but it’s not simple. The simple tabletop is spread with what is needed for the meal. If plates don’t match then this shows that you simply buy replacement plates as and when needed, the effect is rustic, unpretentious and very simple.
To celebrate the release of a brand new guided meditation, I'm holding a raffle. Participating is easy. Reply to this post with the words "Mindful Eating" and you're in. The winner will be announced and contacted thursday jan. 25. For more info on the meditation you can win, please visit: https://go.cosmicnation.co/GM_MindfulEating
Even if I don't consider myself a #vegan I find this is the easiest way for me. Easy to store easy to cook. That's enough for 4 meals. Saves me the time of #cooking for the next 3 days.
I don't like the term but I would even consider this as #healthy 😀
This is extremely good write-up of the most recent science of the meat-eating-large-brain-hypothesis, and the current situation regarding our dietary choices in reflection of that.