The low-carb, high-fat ketogenic diet comes with promises of weight loss, but a new study says it also has some serious health risks. In mice, a keto diet increases the buildup of zombie-like cells in the heart, kidneys, lungs and brain, which can accelerate organ aging and other health problems. New Scientist has more: https://flip.it/HNFJFR #Science#Health#Diet#Nutrition#Keto
Today's #HumbleSoup is rotisserie chicken, with sweet peppers, campari tomatoes, and avocado, seasoned with white cheese, preserved Meyer lemons, and Greek yogurt. Muy tasty! #keto#quickmeal
For someone trying to #run longer distances (I can do 10K in an hour but I want to run a half marathon), should I be aiming for a particular step cadence or ground contact time?
Currently #running slowly doing base runs and mixing in some sprints/threshold runs. Cadence is usually around 165-175 steps/min now.
Starting #keto today. I’m kind of bamboozled by the idea of no bread or granola at breakfast. But I have to give something new a go, I feel I can’t go on being so unstable and there’s not much wriggle room in my med regimen #bipolar
#keto lunch of smoked salmon, cream cheese, cucumber and avocado (I admit to looking rather enviously at Tom’s toast) followed by hazelnuts and a couple of squares of 100% cocoa chocolate. Usually I would have some fruit at lunchtime so it felt a bit weird not to. I have factored in a protein shake made with unsweetened almond milk for after my run #food
I didn't believe it after 5-6 people told me that but man, it does work. I ran 5 miles / 8 km this morning and stayed in zone 2/3 the whole time. Never touched zone 4. That's a first.
I felt like I could have gone further but I was getting bored making circles in the park. 😉
This looks pretty good and I love custard, but there's no way I'd make it anywhere near that sweet - if sweet at all! I might add some cinnamon and a little maple stevia though...anyway, something I might want to try while I have some whole milk in the house (which I don't usually)!
The one thing I miss about "real" pizza crust is the chewiness. I don't want my toppings on bread, and I don't want them on cake. I don't want something that crumbles in my mouth or turns to mush.
This is one recipe that I will try as written (something VERY rare for me!), and see if it lives up to its claims. I'm not sure why it needs so many eggs...but if it isn't exactly what I want but shows promise I will tweak it the next time.
Just a reminder, if you care about reducing lives lost a diet that includes meat responsibility in the right proportions will result in significantly less lives lost than eating a salad.
Compared to mountain-raised beef eating beef will result in significantly FEWER lives lost than a salad. One salad probably cost quite a few insects and mice their lives to make. A mountain-raised cow is wild grazed, so the land isnt suitable for crops, and no animals other than the cow dies. So one cow makes 3000 meals, thats a much better deal than the multiple deaths per plate you expect from a salad.
WORLD CARNIVORE MONTH - Day 25: I found this to be quite entertaining as well as factual without being too deep...or preachy.
10+ Carnivore Diet Myths (Or Criticisms) People Never Shut Up About
Wandering around the supermarket an idea came to me. #keto haggis: all the meat and flavourings of the traditional dish, but, without the carbs inherent in oatmeal. Maybe replace oatmeal with some type of coarsely chopped nuts.
What is this witchcraft... ive eaten 2 meals, not super hungry, and somehow still have 900 calories left in my diet for the day (and thats not my break even point, thats my loose 2 lbs a week point).
Ab Morgen steht ein neues #Experiment an. Es geht in die Shake Week(s). Nope, keine Abnehmshakes, das ist alles Müllzeugs.
Es gibt hochwertiges #Whey#Protein in der Keo-Ausführung.
Habe jetzt ein neues Lieblingsprotein am Start Das "#OptimumNutrition Gold Standard 100%" mit der Geschmacksrichtung "Double Rich Chocolate". Das ist so unglaublich lecker <3
WORLD CARNIVORE MONTH - Day 14: Yeah, this stuff is all well and good...but does it WORK? Well, grab some carnivore cheesecorn and your beverage of choice, get ready to be amazed with these true life video stories as shared by The UK Carnivore!