@ArtBear@catodon.social
@ArtBear@catodon.social avatar

ArtBear

@ArtBear@catodon.social

Lucked in to finding this place #Fedi22. Frolicing through the #Fediverse since. Creative. Been some places, done some things. Travelled. Lived. Curious about almost everything. Look for the solutions. Tfr.
Interests: #tech #creative #environment #sustainability #innovation #resilience #healthcare #ally #progressive #ADHD #plantbased #RejoinEU #FBPE #FBPR #GTTO #art #architecture #animation #Film #3D #SciFi #Music #Politics #Books #tootfinder #searchable

This profile is from a federated server and may be incomplete. Browse more on the original instance.

ArtBear, to random
@ArtBear@catodon.social avatar

I really find this sort of cooking is the best way to get the results I want. Good amount of protein, but without all the really high fat contents in most common recipes.

RE: catodon.social/notes/9q8hcv33iark7q9w

ArtBear, to random
@ArtBear@catodon.social avatar

Sometimes you get your biases & impressions confirmed. Elmo's break/cut everything he doesn't understand approach has turned XTwitter into a total bot sewer.

RE: mastodon.social/users/Wikisteff/statuses/111990128902635904

ArtBear, to HashtagGames
@ArtBear@catodon.social avatar

The Hunt For Red Hot Chili

#ChiliAMovieShowOrPlay
#HashTagGames

ArtBear,
@ArtBear@catodon.social avatar

BraveFart
(sorry)

#ChiliAMovieShowOrPlay
#HashTagGames

ArtBear, to vegan
@ArtBear@catodon.social avatar

22 hours left to vote for The Farm Animal Sanctuary to recieve a £5,000 grant that will keep them in food and bedding for another month.

They save a lot of animals that nobody else cares about. It took me 5 seconds approx to cast my vote for them. Please consider taking a few seconds to add your vote.

#Vegan #ForTheAnimals #BeKind #PlantBased
animal.movementforgood.com/index.php?cn=702287&ct=animals_and_wildlife&i=1708343296-36081.jpg&utm_source=holiday%20card&utm_medium=social&utm_campaign=M4G2024card&utm_id=M4G2024card&fbclid=IwAR3-1VzqCv0RQPMvc31rU5PNWLbHCy3EBirp1NohXXIPBQC1sumqHA1SaSA#nominateACharity
@vegan @plantbased

ArtBear, to random
@ArtBear@catodon.social avatar

#TinyHomes.

moopylonster, to Cats

I think that “Giving a cat medication” should be a type of workout I can choose on my fitness tracker.
#cats #catsofmastodon #fitness

ArtBear,
@ArtBear@catodon.social avatar

@moopylonster
I once had to wash a profoundly affronted and fully clawed persian cat with swarfega because she had literally walked through a tub of someone's engine oil change.

It was a combination of involuntary blood donation, bathroom redecoration and workout.
#cats #catsofmastodon #fitness

ArtBear, to Meme
@ArtBear@catodon.social avatar

Those toms.

#Meme #Cats #CatsOfMastodon

ArtBear,
@ArtBear@catodon.social avatar

I need to do some things.
Some are scary.
This helps.

#NoteToSelf #Selfcare #Meme

ArtBear,
@ArtBear@catodon.social avatar

How to parse far right BS.

Build the Wall.
Stop the Boats.
EU is undemocratic.
Ukrainian Nazis.
Trump won 2020.
Hillary's emails.
Ukrainian Bioweapons Labs.
Corporate Self-Regulation.
Vaccines are a scam.
Brexit Opportunities.
Covid isn't real.
Hunter Biden's Laptop.
Herd immunity.

ArtBear,
@ArtBear@catodon.social avatar

A quick guide to religion.

#Religion #meme

ArtBear,
@ArtBear@catodon.social avatar

A quick guide to #ADHD.

#meme #NeuroDiverse

ArtBear,
@ArtBear@catodon.social avatar

A quick guide to booking guests for discussion panels.
#Balance #FalseEquivalence #BothSiding #Meme

ArtBear,
@ArtBear@catodon.social avatar

Quick guide to #TuckerCarlson.
#FarRight #Russia #Disinfo #Disinformation #Propaganda #Meme

msquebanh, to random
@msquebanh@mastodon.sdf.org avatar

#DearWhiteFolks - who call yourselves a #BIPOC ally:

Please don't forge ahead with trying to create mutual aid offline communities, with pleas to public about how it helps BIPOC - without talking to or asking for input from us, first.

Please don't ever speak for us, when you haven't even made efforts to speak TO US, first. This is about respect for #POCvoices. I feel the same about disability rights fights - nothing without us; you need to remember to talk to us, first.

ArtBear,
@ArtBear@catodon.social avatar

@zakalwe @msquebanh @Snowshadow
This resonates. More listening. Less filling the air.

ArtBear,
@ArtBear@catodon.social avatar

@zakalwe
Life can be very unfair. ❤️
@Snowshadow @msquebanh

ArtBear,
@ArtBear@catodon.social avatar

@msquebanh @zakalwe @Snowshadow My parent experience was skewed another way. my parents also taught me about injustice, but by deed not intention. If I'm unsure what to do, I think of what they would have done, then do the opposite.

ArtBear, to Meme
@ArtBear@catodon.social avatar

#Republicans have surrendered to #Putin.

#meme #politics #USPolitics

RE: mastodon.online/users/davidaugust/statuses/111971523599510354

ArtBear, to climate
@ArtBear@catodon.social avatar

Stats worth remembering.

If we ate mostly plant based diets, nature would get around 75% of the planet's fertile land back. Our oceans would recover too. Simplest solution for carbon capture, natural world, climate resilience, food chain preservation & biodiversity. A massive step to a sustainable and safer future for humans.

Studies show that shifting to a plant-based food system would release fertile land the size of combining the entire United States, China, the European Union, and Australia.


@vegan @plantbased

ArtBear,
@ArtBear@catodon.social avatar

11 Mt Even Hoofed mammals
4 Mt Rodents
2 Mt Elephants
2 Mt Bats
2 Mt Marsupials
1 Mt Carnivores
1 Mt Primates
1 Mt Others

24 Mt total biosphere for wild mammals

And then we have
651 Mt of Domesticated Mammals

This radical shift in the recent decades is essentially is the story of 30% of humanity being marketed over the last 80 years in to regarding all those profitable but bad for us bacon double cheeseburgers etc as indispensable & some sort of god given right that our entire identity (manhood/personhood) hinges on.

This is also the story of that 30% of humanity developing so many chronic conditions and buying the drugs and hospital procedures to deal with the effects of that eating style of course.

@wfpb @vegan @plantbased

ArtBear,
@ArtBear@catodon.social avatar

Fishing gear accounts for approximately 70% of plastics more than 20cm in size that float on the surface, and 86% of plastic waste on the seafloor.

The fishing industry is filling the oceans with plastic. Plastic straws was a red herring.

The uncomfortable part most people won't say is.... who's buying all that fish, who's creating the demand? We are. It's us. Maybe we should cut back, let our oceans recover?

ArtBear, to fediverse
@ArtBear@catodon.social avatar

Chpt.1
Where am I?
Is this the ? What is the ? How do I ? Am I ? Do I ? Deja-vu with the ?

Hi there👋
This is a good place to be!
My thread here condenses the key learning I've made so far about Fediverse, in case it helps others.

Click this post if needed, scroll down, to read more below.👇

ArtBear,
@ArtBear@catodon.social avatar

Many of the auto completes & auto suggestions remove the #CamelCase from #HashTags making them #camelcase and #hashtags.

Put them back!

Do try and remember to put them back because #accessibilitymatters is much less useful to any screen reader than #acessibilityMatters. The new word having a capital, really helps the screen reader make sense of what is being written without the normal spaces inside a hastag!!
#Help #HelpThread #Welcome #New #Newbies #NewHere #FediTips

ArtBear, to vegan
@ArtBear@catodon.social avatar

Making sausage sandwiches! I'm like a trailblazing culinary genius with this amazing idea I invented!! #Veganuary #Vegan #Plantbased

I will say I really like the Linda McCartney Red Onion & Rosemary bangers. Proper tasty!

#Cooking #Food #NewYearResolutions

ArtBear,
@ArtBear@catodon.social avatar

Freekeh lentils!

2cups freekeh grains, 2 cups lentils.
Mix in load of spices.
2 tins chopped tomatoes.
5 cups water.
Rough cut veg and greens -kale, spinach.
7mins, instant pot on high.

#vegan #veganRecipes #plantBased #bearFodder #wfpb
@vegan @cooking @cooking @vegancooking @wfpb @plantbased

2x cups freekeh grain
2yu cups Freekeh plus 1cup red lentils 1 cup black lentils
Looking in to the instant pot pressure cooker

ArtBear,
@ArtBear@catodon.social avatar

I threw 500g of mixed beans (10 types) in a container and added water to them sunday night. By morning, monday they had doubled in size pretty much, but the important part is the cooking time drops and is much closer together for the different bean varieties and closer to the black rice cooking time I wanted to pair with.

I stirred a lot of spices and chili into the rice, then added 750 ml of water. Stir in all of the beans and water. Add lots of fresh and frozen veg, give it another good stir.

The pot would be maybe too full if the beans hadn't already been soaked, but they've already increased in size and properly stirred the rice will fill the gaps in between things.

Then about 8-10 minutes in the instant pot on high should be enough with natural pressure release.

#vegan #veganRecipes #plantBased #bearFodder #wfpb
@vegan @cooking @cooking @vegancooking @wfpb @plantbased

ArtBear,
@ArtBear@catodon.social avatar

Today (Tuesday) I made a lentil wok dish. Lots french & red lentils in with boiling water and lot of spices, garlic, ginger, chillies.
Red lentils 29%Protein 3%Fat
French lentils 27%Protein 4%Fat

After 10mins added veg. All protein comes from plants. The ratios might surprise you if you check:
Mangetout 57%Protein 3%Fat
Garden peas 29%Protein 3%Fat
Carrots 11%Protein 2%Fat
Cauliflower 26%Protein 3%Fat
Broccoli 27%Protein 6%Fat
Green Beans 20%Protein 4%Fat

I also added some tricolore quinoa and a bit more water.
tricolore quinoa 15%Protein 14%Fat

Quinoa is like 15% protein, oats 14% and black rice like 11% - it's much closer together than the 'buzz' about quinoa would suggest and lower than most legumes and veg. Grains do pack more calories per gram.

Overall it's a really high protein % dish. Lots of fibre, lots of nutrients. And really low fat, which is great.

Served here with some rocket leaves and the black rice bean veg pressure cook dish from post above. Lemon juice & tamari at serving.
@vegan @cooking @cooking @vegancooking @wfpb @crankylinuxuser @plantbased

ArtBear,
@ArtBear@catodon.social avatar

I can buy organic dry beans often for almost the same price as conventionally grown dry beans.

About £3 of organic black beans could cost about £16 as cans.

Even if you don't have a pressure cooker they're easy to cook, especially if you stick them underwater to soak a while before. Some types require no planning at all like lentils.

Less waste too.

@vegan @cooking @cooking @vegancooking @wfpb @crankylinuxuser @plantbased

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