So, last year I got bad knees from #running. This year I am trying to run on forfoot or #toerunning to save my knees. I have been running like this in my hookas for a while but should I switch to a zero drop shoe? Or even the specialized toerunner shoe? Opinions? #jogging#training#garmin Pros and cons?
Bin nun wirklich bemüht alle Aktivitäten mit neuem Heartbeat-, Speed- und Cadence-Sensor zu erfassen. Hab allerdings nach dem gestrigen Besuch mit den Kids im Indoor-Spielparadies im Nachhinein das Gefühl ein umfangreiches #Training im anaeroben Bereich nicht erfasst zu haben.
"Leiter hoch, Schaumstoffwürste zur Seite drücken, durch den Tunnel krabbeln, über Schaumstoffbalken hechten, Rutschenturm runter düsen, wieder von vorne. Nonstop, über Stunden."
Are you interested in learning about industrial control systems and how to secure them? 🤔
Ashley Van Hoesen's "Introduction to Industrial Control Systems" course is designed just for you! 🙌
Key takeaways from the course include:
🔐 An in-depth understanding of industrial control systems
🔐 Hands-on lab experiences by building an ICS lab and attacking the ICS systems
🔐 Incident-response type skills via log analysis
For $575, you'll get access to 16 hours of live, online training spread over 4 days, 6 months access to class recordings, as well as 12 months of complimentary access to the Antisyphon cyber range. 🎯
Just wondering if anyone as taken Google's Generative AI training. I am interested in learning more (and it is free), but I was curious if it was worth the time investment....
Trans inclusive healthcare starts with you. But don't worry, TransActual are here to help. If you're a healthcare professional we now offer access to our highly rated introductory courses. We're running An Introduction to Trans Inclusive Care for GPs on Wednesday 29th May at 1pm. For more info and to book, or to find dates of other upcoming courses, go to https://www.transactual.org.uk/training
"More training is needed for frontline NHS staff, I feel like the trans community is often required to educate the people who are gatekeeping their access to the services they need. The waiting times are maddening! Three years or more of waiting is is not acceptable, especially when gender dysphoria is your daily companion." Liv
#RIPENCC members, we're coming to #Barcelona thanks to our host Consorci de Serveis Universitaris de Catalunya (https://www.csuc.cat/). Please note, courses are for RIPE NCC members only. You can sign up for one or more courses over 5-7 June.
✅ LIR Training Course
✅ RIPE Database
✅ IPv6 Security
Has anyone taken the Google's Generative AI training?
Just wondering if anyone as taken Google's Generative AI training. I am interested in learning more (and it is free), but I was curious if it was worth the time investment....