There's lots of interest in the latest release of well-being & other quality of life data from the ONS, but I was struck by the continuing decline in self-reported good health.
The underlying Q. is: is this an issue of ripples from the NHS crisis making people more anxious about their health (the 'worried well') or is it caused by the crisis in capacity & treatment of actual illness in the NHS (which I pick up in post 2)?
The audio recording of today's mediation podcast is here! We keep it simple today as I give you a taste of what we're going to do in Luxembourg during a outdoor heart-centered live event in one of Luxembourg city's beautiful parks. Want to join us in Luxembourg? Click here for the details and register
Have you found any really useful self-care resources online? Let us know because we want to add them to the TransActual Mental Health and Wellbeing Hub.
You'll find it at https://transactual.org.uk/wellbeing/ or by clicking the link in our bio, scrolling to resources from TransActual and clicking 'Health and Wellbeing Hub'.
Also, BIG #gratitude for my apartment, which lets me see 2 kinds of #CherryBlossoms out back & #city beauty out front even if I'm not well enough to go out 🙌🏽
I am now using a fantastic app called #ScreenZen. Check it out at www.screenzen.co - that is why you'll see shorter bursts of my activity at certain hours in the day.
Have you found any really useful self-care resources online? Let us know because we want to add them to the TransActual Mental Health and Wellbeing Hub.
You'll find it at https://transactual.org.uk/wellbeing/ or by clicking the link in our bio, scrolling to resources from TransActual and clicking 'Health and Wellbeing Hub'.
Opt for Sandalwood & Amber beard oil today. Its earthy tones harmonize with grounded energy, enhancing calm and focus. Perfect for nurturing your beard and wellbeing.
When you are #caregiving for a loved one, making #selfcare a priority can feel impossible. For your own #wellbeing and that of the person you love, it is a practical necessity and a key to endurance.
#TheMetalDogArticleList #NeuroscienceNews
Music Evokes Distinct Bodily Sensations - Neuroscience News
A new study reveals how music evokes distinct bodily sensations, particularly in the heart and abdomen, linking these feelings to emotional responses and aesthetic appreciation.
❔Question
Before I come up with a theme for Monday's session myself. Is there a specific theme around meditation, self-regulation, mental health, etc, you would like me to address this Monday?
Aromatherapy utilizes plant extracts to support health and well-being. Essential oils can be inhaled or applied to the skin, offering benefits from stress relief to improved sleep and even pain reduction. Always dilute before use and opt for pure oils.
Today, embrace nature's calming essence by taking a mindful walk outdoors. Connect with earth's beauty, breathe deeply and let tranquility fill your spirit.
Discover the fascinating science behind scents at Halo & Herb! Their latest blog post dives into how scents impact our mood, memory, and well-being. It's an insightful read into how our noses connect to our brains, influencing emotions and physical responses. Perfect for anyone curious about the power of aromatherapy!
"Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy."