fietsria

rcr, 11 days ago to running

Question to the running community:

My favourite person has been using a polar watch for a couple years.
She went running 3-5 times a week, around 10k or sometimes more. She always run the speed that felt comfortable for her - not very fast, but she could run 2-3 hours if needed.
10 weeks ago, she programmed a polar pro running program for a half marathon. She has been following it closely doing slow Z2 runs/walks, and the required runs with Z3 and Z4 intervals.

#running #trailrunning
1/3

fietsria, 11 days ago to random Dutch

Hotskanonnen. https://www.taxlive.nl/nl/documenten/nieuws/fiscus-vijf-jaar-onder-toezicht-van-autoriteit-persoonsgegevens/

De AP kreeg voor elkaar dat je je fiscale nummer niet meer als BTW-nummer hoeft te gebruiken op de facturen. Dat de KvK je gegevens niet meer mag verkopen. En nu moet de fiscus netjes met gegevens om leren gaan.
Ik ben blij met die papieren tijger, die verbazingwekkend goed kan bijten.

xs4me2, 22 days ago to random

Wat is dit…?

Fietser (56) overleden na mogelijk opzettelijke aanrijding door ANWB-busje https://nos.nl/l/2520956

ErikJonker, 1 month ago to Cybersecurity

Beetje onzinnige oproep, het is er al, gaat niet meer weg, ook is het niet perse een belemmering voor opsporing zo is gebleken.
#cybercrime #cybersecurity #e2e
https://www.security.nl/posting/838694/Politiechefs+roepen+overheden+op+uitrol+end-to-end+encryptie+te+stoppen?channel=twitter

fietsria, 1 month ago to random Dutch

@RWSverkeersinfo hopelijk is de handhaving voldoende. https://www.nu.nl/307619/video/sluipers-rondom-a7-zijn-kansloos-deze-maatregelen-zijn-genomen.html
Spitsmijders schijnen ook nog een financiële beloning te krijg.
Al die mensen die altijd de fiets of het OV pakken, krijgen niks. 🤔
Tip: zorg dat stationsstallingen, scholen, winkelcentra in het sluipgebied een keer chocoladerepen uit kunnen delen aan mensen die niet met de auto komen. "Wij doen ons best om het verkeer veilig te houden door sluipen te bestrijden. Dankjewel dat je ook je steentje bijdraagt"

WTL, 1 month ago to running

Wednesday: 96 seconds of plank, 20 minutes of #AppleFitness strength training, then 11 minutes of yoga for runners, 5.2 km of #running (8°C), and then 26km of #cycling.

Me: Wednesdays should low-effort days.

Also me: Strength training, yoga, a close-to-all-out run, and cycling.

<sighs>

In my defence, I figured a short, higher intensity run probably wasn't a bad idea; nearly 11km/hr @ 166 steps/minute, and I tried to stay on the balls of my feet. This was really hard. 🤔

1) A tree with interesting branches on the shore of the Rideau River 2) Large tree silhouetted against the brightly lit cloudy morning sky, 3) Rideau Falls.

xs4me2, 2 months ago to random

Putin Sees Disastrous Start to Presidential Election

https://www.newsweek.com/putin-sees-disastrous-start-presidential-election-1879847

For Pete´s sake, it's a farce... simply declare him a dictator and move on. Any Russian citizen still believing this theater?

SuitedUpDev, 4 months ago to random

Well fuck me.... I think I need to pickup 50 kg of kitty litter with my bike from the local post office 😩

SuitedUpDev, 4 months ago to random

Ik was hier godverdome bijna voor gevallen. Tot dat ik de afzender checkte...

glynmoody, 4 months ago to random

Blood oxygen feature now officially gone from Apple Watch - https://mashable.com/article/apple-watch-blood-oxygen this is how #patents make our lives and health worse...

straphanger, 5 months ago to random

Cats, like bicycles, are an indicator species of a livable neighborhood.

Where cars are few, cats are many. 🐈‍⬛🧵

fietsria, 5 months ago to random Dutch

De komende drie dagen bingewatchen van de @belastingdienst . Op de #Intermediairdagen2023

guidobibra, 6 months ago to Birds

Birdspotting 2023 #62 #birdspotting #birds #bluetit #backyardbirding #nature #naturephotography https://foto.bibra-medien.de/2023/11/27/birdspotting-2023-62/

fietsria, 7 months ago to random Dutch

Fijn hè, dat stroom is geprivatiseerd.

https://www.nu.nl/tech/6287981/energiebedrijven-durven-niet-te-investeren-in-energieopslag-in-nederland.html

SuitedUpDev, 7 months ago to random

I need to go to the supermarket for food, but there is still a storm outside....

Eetschrijver, 7 months ago to random Dutch

Het NK tegenwindfietsen is afgeblazen.

Afgeblazen, ja.

Oh, the wit of it all.

MrLovenstein, 7 months ago to random

powerful new Eggs n' Ben comic just for you

read it here 🤜 http://tinyview.com/eggs-n-ben/2023/10/30/knowledge-is-power

you support us just by clicking and reading. thank you 😌

augieray, 7 months ago to random

Back in March 2020, I was called “the boy who cried wolf” by a friend because of my early warnings on #COVID19. (Three weeks later, events and offices started shutting down rapidly--the wolves had arrived.)

Today, I continue to warn about COVID's spread and long-term health risks. I'm not the boy who cried wolf, but the person pointing out the wolf is slowly and secretly stealing health, wellness, and longevity from many people.

A brief 🧵 on COVID19 and the threat of mass disability.

fietsria, 7 months ago to random Dutch

Maar ga gewoon door met de fossiele subsidies omdat ze anders naar het buitenland vertrekken.
https://www.nu.nl/klimaat/6286890/shell-topman-schrapt-tweehonderd-banen-in-duurzame-energie.html

Laat de olie in de grond. Isoleer. Rekeningrijden. Co2 tax. De olie-en energiebedrijven gaan gewoon door met het opstoken van de wereld. Maak het hen onmogelijk.

augieray, 7 months ago to random

Pretty technical, but another research study on the long-term risks of #COVID19 infection: "Putative GnRH neuron and tanycyte dysfunction following SARS-CoV-2 neuroinvasion could be responsible for serious reproductive, metabolic, and mental health consequences in long-COVID and lead to an increased risk of neurodevelopmental and neurodegenerative pathologies over time in all age groups."

https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(23)00350-X/fulltext

TheWarOnCars, 8 months ago to random

"John Capp, the director of vehicle safety technology, strategy and regulation at General Motors, stressed that there is not enough data about pedestrian traffic deaths to understand the causes..." https://www.wusa9.com/article/news/nation-world/traffic-fatalities-car-safety/507-deaf2699-272b-4a3c-ba4f-5404fbe81bb2

dmoser, 8 months ago to random

One kilometer on a bike 🚲 is a € 0.26 economic gain to society, one kilometer driving 🚗 is a € 0.89 loss.