I’ve been taking big blocks of time on Sundays lately for self care. Between work, home, extended family, arthritis and anxiety I was definitely not doing well.
Today I wrote some letters, did some genealogy research, read a book, and puttered around the house. I feel SO fabulous, so rejuvenated.
This makes such a difference for starting the work week tomorrow, and my overall outlook.
The recording of today's meditation class about taming the wandering mind, is now available through the Transformational Mediation Group on Telegram. - https://t.me/TMGmeditations/359
Unwind with our 'Forest Retreat' candle — a perfect blend for relaxation and stress relief. Imagine a serene escape into a lush forest each time you light it up! This variant offers a refreshing cedarwood base with hints of eucalyptus.
Lemon Balm Tea calms the mind and nurtures the heart. Its mild sedative properties soothe anxiety, fostering inner peace and clarity. Enjoy a warm cup before meditation or bedtime for deep relaxation.
Amid the hustle, Linden tea emerges as a serene companion. Prized for its calming properties, it soothes nerves and aids restful sleep. Steep dried flowers in hot water; embrace tranquility.
Spikenard oil, revered for its grounding properties, promotes tranquility and harmony. Ideal for meditation or unwinding after a long day, apply diluted to the temples or add to a diffuser.
101 Ways to Find Calm: How to Use Your Body to Soothe Your Mind by Rebekah Ballagh
Simple, powerful tools for everyday resilience.
These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
Valerian oil enhances relaxation and centers the mind. Ideal for today, it promotes grounding in Taurus Moon’s stable energy and aids emotional resilience during Aries' fiery phase. Use in evening baths or diffusers to calm and balance.
Bergamot oil uplifts mood & aids relaxation, perfect for navigating the emotional shifts from Aquarius to Pisces. Its soothing scent alleviates stress and enhances meditation, fostering deeper introspection. Apply diluted to wrists or use in a diffuser for best effects.
Repeating myself, but Sundays are for decompressing, getting cozy, and taking it easy. Recently, I've been delving into the concept of Hygge, and it's all about finding joy in simple pleasures. Thought I'd share a bit of that with you. 😊
Starting the weekend! No specific plans, just some rest and activities that boost my energy and positivity.
A walk in nature could be an enticing option, weather permitting. I need to recharge after a decidedly busy week, and I'm determined to do it right!
In an Aquarius Moon, stimulate intellect with invigorating Rosemary oil. As the moon shifts to Pisces, Lavender brings relaxation. Diffuse or apply topically for mental clarity & stress relief.
Those joining my session with deep meditation today, can expect to be transported to a tranquil realm with the dreamy music piece "Dreamcatcher" from Hemisync. Let's explore the depths of our inner peace together. 🧘♀️🎶 - https://vero.co/seb_tmg/Tq2-jDzrKcMHnc3hwCQzrP2z
The sun was going down casting a beautiful glow on the benches at Boerner Botanical Gardens in Wisconsin. It's the perfect place to relax and unwind. Prints and more are available for purchase, allowing you to bring a piece of this tranquil setting into your home.
Lavender oil promotes balance & tranquility. Ideal during Libra Moon, it calms tension and aids peaceful sleep, pivotal for emotional well-being in fluctuating energies. Massage 2-3 drops with a carrier oil onto temples or add to a diffuser before bedtime.