@Mr_GHARice Historically, that's what I've been able to do at Fosters for years (just never at beginning of season, as that's not fair to them). Easily 3/4 of the time, they’d do the work right on the spot. Kinda sucks that I have to find a new place. I don't like new things very much.
@WTL
Here you have to wait at least 2 weeks in the season up to 2 Months. With 3 kids using their bike riding to school I meanwhile do everything myself and equipped like bike shop. 😉
Thursday:
129 seconds of plank
8.2km of #running (21°C, a Humidex of 28°C)
20 minutes of HIIT
30 minutes of strength
11 minutes of yoga for runners
Today's workout was the definition of workout suffering. High humidex, offset a bit by some light rain that didn't seem to help. My last full KM was 5:48/km, as I really wanted to get out of being outside.
Did spot my first snapping turtle about to lay eggs.
I'm pretty sure Kim (and Bakari) are trying to kill me in HITT. 🤣
I’m really proud of my restraint commenting on #ottawa Reddit but my fucking god these “I’m a cyclist and all you other cyclists are breaking the law and therefore all the mad drivers are justified in wanting to kill us” posts are going to be the end of me. Goddamn these in particular make me so ragey. Yes, fine, be kind to people also not driving but I do not care what you do to make yourself safer. Period. Fuck the rules made for people driving #onpoli#ottbike#biketooter
Wednesday:
102 seconds of plank
23.3 KM of #Cycling (24°C, Humidex of 30°C)
11 minutes of yoga for runners
30 minutes of HIIT
20 minutes of strength training
Another day of doing the outside portion of my workout first to try and avoid the heat.
Getting home hot and sweaty then having to workout more is not very appealing. 🤔
Need to start building an underground city covered in parkland. Anyone have a spare billion sitting around?
I get all the toots and then I just need to parse out the seconds and add them up to see if there's been enough "Plank: The Movie". I figure about 4500s, or 75 minutes, would be enough.
Reminder that the city of #ottawa likes to unilaterally decide when summer starts and ends. Has Britannia Beach been packed for weeks already? Did a 9-yr old just die? Yes. Will this change the city’s approach to funding how the city operates in an era where it’s much warmer for longer? No probably not. The speakers mentioning no lifeguards are on duty are like speed signs. Meh, that’s enough #ontario#onpoli https://www.cbc.ca/news/canada/ottawa/britannia-beach-dead-child-june-2024-1.7222570