Heute habe ich mal austariert wieviel RPM ich den Longcycle (Clean & Jerk bzw. Umsetzen & Stoßen) ausführen kann (=> 8 rpm).
Tatsächlich hab ich schneller gedreht als ich dachte, dafür ist dann die Puste ein Problem (nicht ganz überraschend, hab ich doch bisher mehr Krafttraining gemacht als Ausdauertraining)
Zum Schluss noch Snatches (Reißen) und Push Press (Überkopf) um mal grob rauszufinden wieviele Reps in eine Minute passen (13)
I’ve been attending webinars on top of my day-to-day the last two days with a prospective Learning Management System (LMS) and I’ve learned so much information in this time. I really hope we can get the buy-in and IT support for implementation next year with one of our top two recommendations. Technology has vastly improved and we need to provide access to a better platform and external training 🤓#LearningAndDevelopment#BuyIn#Training#LMS#Learning
Today was a target pace run for 15 mins (and an optional extra 5 mins) with 15 min warm up / cool down. The target pace was 7:28 - 7:48 and I ran the first interval (15 mins) at 7:30 and the second (5 mins) at 7:38. I was pretty pleased with this but Garmin gave me a 62% (average) execution score 🤔 …
I was really feeling Monday's leg day yesterday, more DOMS and fatigue the day after than I've had in a long time. Yesterday was the planned easy run and lighter non-cardio day. I feel I need to do a an active recovery day (even lighter than yesterday) so my body can prioritize leg recovery for another day. #training#running#exercise
Im Mai, September und Oktober 2024 gebe ich in Duisburg bei #NeverCodeAlone jeweils 3-tägige feine #Workshops zu PHPUnit-Tests für TYPO3-Extensions.
Ich freue mich auf euch!
Now that's a leg day (sequenc should be read from bottom to top)! Plenty of time until my long run this weekend to recover as needed. #training#fitness#running#cycling#peloton
After almost a year of consistent training and 9 months of consistent running training I thought I would see how far I was from my peak years a decade ago by re-running a self-made cardio fitness test. It turns out despite a much easier training routine I have already matched my best years. #running#training#fitness#longevity Measuring My Return to Running Fitness
Thinking of delivering online workshops in freelance journalism. Anyone got recommendations for good platforms to use for this sort of thing? #training#workshops#WritingWorkshops
Dear NoReply. Thanks for the reminder to delete my photos & account. I’m not ok with an opt-out clause to use my uploads that were done before you changed the rules. #AI#training#eyeEm
My fueled 12 mile long run is in the books. Fuel being 8 oz each or Gatolyte and G Zero (probably twice as many electrolytes as I needed) and three packs of Welch’s fruit snacks. Despite being more idea temperature my pace was a bit off my 11 mile run last week. Still VO2max estimates over the week have kept improving. I did feel a bit stronger than when I’ve been doing these fasted, definitely not in Cookie Monster mode when I get done the runs too. So I’ll take all that as a win #running#training#fitness
Hopping on a #bus to return to your #hometown during #festive#holidays may soon become a thing of the past if nothing is done to halt the declining number of bus drivers
With at least 5,000 #vacancies to fill, it has been suggested that the government offer free #training to those interested in becoming #busdrivers
The #shortage was expected to become more severe with each passing year
After months of work and $10 million, Databricks has unveiled DBRX - the world's most potent publicly available open-source large language model.
DBRX outperforms open models like Meta's Llama 2 across benchmarks, even nearing the abilities of OpenAI's closed GPT-4. Novel architectural tweaks like a "mixture of experts" boosted DBRX's training efficiency by 30-50%.
Continuing our #EverythingOpen Schedule Highlights, we present Faisal Masood of #AWS who will talk about the #ML life-cycle of #data preparation, model #training, testing and deployment, and the role that #automation and #monitoring tools play.
Faisal shows you how to build a model workflow where all team members can collaborate to create a #CI and delivery pipeline for ML models.
#TheMetalDogArticleList #MetalInjection
MIKE TYSON Training With MAYNARD, JOSH HOMME Talks QUEENS OF THE STONE AGE & Other Top Stories You Might've Missed This Week
Plus Ian Hill talks Judas Priest, Hatebreed's anniversary tour, and more!