#Calm#Meditation#habits Why We Find It Hard to Meditate: The seven most common challenges people face in meditation and how to overcome them to grow your mindfulness practice.
The post Why We Find It Hard to Meditate appeared first on Mindful. http://dlvr.it/T1Gqv0
Frankincense oil promotes tranquility, ideal for easing tension during transformative times. Inhale or apply diluted on skin to uplift mood and bolster inner peace.
5 years ago I gave up coca cola (and caffeine in general) and started meditating (usually to get me to sleep). I haven't relapsed or skipped a day since.
Lavender's calming essence soothes anxiety and enhances clarity, making it ideal to navigate the day with balance. Enjoy as a tea or use its oil in aromatherapy.
This Cancer Moon aids emotional nurturing. With Mercury Rx, communication may falter. Reflective Jupiter and innovative Uranus Rx suggest transformative thinking. A suitable herb is Lemon Balm – it promotes calmness, eases stress, and supports cognitive functions during reflective periods.
It is one of those places of profound stillness and calm where you stand at the edge and hear the wind through the trees: sometimes it keens and moans, other times it murmurs, sibilantly, in a whisper.
But it is a place of peace, where the "news" and the noise of the day have no power.
"Mythril armour for protection, excalibur for any who practice dissention. Understood we may not make it out alive, I've fought like the MC did. Facing King Minos, Labyrinth of Time."...
We have declared this a a 'do nothing' day and we intend to keep it that way.
I don't know about you lovely people, but throughout most of my life, when I really needed someone to ask me how I was, the usual response was, 'what are you doing?'
A subtle difference but an important one.
The world is far too full of judgy types.
So, my gift to all of you beautiful, unique, unrivalled, superb and unforgettable people is, how are you all doing?
As a heavy user of Calm's Sleep Stories, Headspace's Sleepcasts, and the Sleep Baseball podcast, last night I was surprised to discover AI-powered Jimmy Stewart sharing an "It's a Wonderful Life"-type story about... the tech industry? https://www.nytimes.com/2023/12/05/technology/calm-jimmy-stewart-ai.html
Charinus - Rings of Saturn (prod. The Heretic) (www.youtube.com)
"Mythril armour for protection, excalibur for any who practice dissention. Understood we may not make it out alive, I've fought like the MC did. Facing King Minos, Labyrinth of Time."...