@ssamulczyk@cycling@rower 😁
Just your average winterbiking Canadian here... We had a high of 11C yesterday. But it could snow again this week.. In fact, we kind; f hope it does. Wildfire season has already started 😟
Would you take deep, consecutive breaths to the point of hyperventilation, then hold your breath until you felt the urge to breathe again? Experts weigh in on the Wim Hof Method, a cold-water immersion practice that claims to increase willpower and reduce fat, among other benefits. More from Live Science: https://flip.it/1Ut78Y #Science#Health#Biology#Cold
Despite what the #CDC says based on economic reasons like CEOs of Airlines determining the proper isolation time so their workforce keeps producing, actual scienctific studies show:
#Masks (#N95s or better) work at keeping you from catching