ssamulczyk, 4 days ago to cycling

#Night #Cycling bliss! My left ear has finally unclogged and I can hear again! what a relief!🥰 #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Gravel #Poznan #Warta #Wartostrada #Workout #SRAM #AXS #Fizik #Eagle #ASMR #NightRiders #DadOnBike #BikeToot #BikeTooter @cycling @rower

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br00t4c, 4 days ago to random

Patriots Set To Workout Former College All-American, All-XFL Lineman

#build #workout

https://heavy.com/sports/nfl/new-england-patriots/patriots-to-workout-liam-fornadel/

ssamulczyk, 4 days ago to cycling

#GoodMorning #Gravel! Another glorious start of the day with #KidsOnBikes! It’s humid as it gets, but warm enough to be comfortable! #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #Warta #Wartostrada #Poznan #Workout #SRAM #AXS #Eagle #Fizik #ASMR #BikeToot #BikeTooter @cycling @rower

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ubo, 5 days ago to Fitness German

Today's #workout for #fitness

2x24kg #kettlebell 4x10 shoulder shrugs

24kg KB 4x1 rack carry to the garden gate and back each side

24kg KB 10+9+8+7 b.u. goblet squats with elevated heels

26,6kg #sandbag 10 minutes ground2shoulder, 1 rep every 7 seconds

Today, the sandbag made me want to die. 😓

TheMetalDog, 6 days ago to Fitness

#TheMetalDogArticleList
#MetalSucks
Brian Fair of Shadows Fall Launches ‘Metal Hippie Workout’ YouTube Series
This certainly beats my previous metal-based workout which involved just running away from big dudes in mosh pits.

https://www.metalsucks.net/2024/06/02/brian-fair-of-shadows-fall-launches-metal-hippie-workout-youtube-series/

#BrianFair #ShadowsFall #MetalHippieWorkout #YouTubeSeries #Fitness #HighIntensityIntervalTraining #Dumbbell #CoreWorkout #PlankChallenge #MetalMusic #Exercise #Workout #Health #Wellness

br00t4c, 8 days ago to random

Lenny Kravitz and His Leather Workout Pants Are Celibate

#workout

https://www.vanityfair.com/style/story/lenny-kravitz-and-his-leather-workout-pants-are-celibate

ssamulczyk, 9 days ago to cycling

After a week of hiatus, I still cannot hear on my left ear, but I’ve managed to get my shit together and go for a #night #cycling #adventure! You have no idea how satisfying it was! #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #DadOnBike #LookMomNoHands #Gravel #Poznan #Workout #Warta #Wartostrada #SRAM #AXS #Eagle #Fizik #ASMR #BikeToot #BikeTooter @cycling @rower

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ubo, 9 days ago to Fitness German

Today's #workout for #fitness

15kg #clubbell
4x12 alternating d.h. circles e.s.

10kg clubbell
4x12 d.h. pull overs e.s.

6kg #mace
4x20 d.h. 360s e.s.
4x20 10to2s e.s.

plus, following a spontaneous decision,

6kg clubbell 3x10 s.h. pull overs e.s.

https://www.youtube.com/watch?v=OhLtMdJA4vg

br00t4c, 10 days ago to random

Use This Formula for a Great Arm and Shoulder Workout

#workout

https://lifehacker.com/health/use-this-formula-for-a-great-arm-and-shoulder-workout

Fitnessfoundry, 10 days ago to Fitness

😅The POWER of Fun Group Exercise for Laughter, Camaraderie, and Shared joy.

👉🏽Ages 65-95 from my Malden Senior Center strength class are proving that age is just a number when it comes to staying strong, connected, and having a blast with Ball Toss!🏐

👀Eye-Hand Coordination
👣Fall Prevention & Balance
🧠Brain Health
🎯Social Connection

It's NEVER TOO LATE to Get ACTIVE!💪🏾

#fitness #inclusion #health #seniors #community #fun #workout #accessibility #life #boston #quote #aging #mentalhealth

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ubo, 10 days ago to Fitness German

Today's #workout for #fitness

3x15 sit through each side
3x15 mountain climbers on sliders e.s.

3x12 resistance band straight arm push downs
3x12 RB face pulls

then 3 rounds with #trx of
8 one arm rotational rows with reach e.s.
14 Bulgarian split squats e.s.
14 table top rows
14 hip raises
14 hamstring curls

and as a finisher
3 x 55 seconds of horse stance

https://www.youtube.com/watch?v=YqhHuFNJ-Pw

wagesj45, 11 days ago to random

One hour #workout today. On verge of collapse. Will be so #swole tomorrow. All 42g of #protein in that protein drink is going straight to my legs as we speak. 😤💪

#legday #strong #muscles #muscleboy #tofailure

stefan, 11 days ago to Health

Wait, #zwift has secret badges??

https://zwiftinsider.com/extra-credit-badges/

#health #fitness #workout #IndoorCycling

ubo, 12 days ago to Fitness German

And I just finished another little #workout for #fitness

warmup

14kg #kettlebell 4x6 bridge chest presses each side

24kg KB 4x1 rack carry down to the gate and back up each side

26,6kg #sandbag 10 minutes ground2shoulder, 1 rep every 8 seconds

br00t4c, 14 days ago to LosAngeles

Lakers Host Slimmed Down NCAA Tournament Star to Pre-Draft Workout

#losangeles #workout

https://heavy.com/sports/nba/los-angeles-lakers/dj-burns-wolfpack-workout-draft-news/

ubo, 14 days ago to Fitness German

Today's #workout for #fitness

warmup

18kg KB 8 rev. TGUs e.s.
10kg KB 4x3 b.u.presses e.s.
14kg KB 3x7 anch. Sots pr. e.s
2x20kg KB 4x10 gorilla rows e.s.
32kg KB 4x13 d.h. swings

https://www.youtube.com/watch?v=8Qb5IIcaTG8&t=209s

#kettlebell

br00t4c, 16 days ago to random

Loewe and On Are Back With the Perfect Summer Sneakers (and More)

#workout

https://www.esquire.com/style/mens-fashion/g60884054/loewe-on-collaboration/

ubo, 16 days ago to random German

Today*s #workout for #fitness

24kg KB 10+9+8+7 b.u goblet squats with elevated heels (ramp)

20kg #kettlebell 4 overhead carries down to the gate and back

2x30kg 4 farmerswalks to the gate and back

15kg #sloshpipe 4 Zercher walks around the house and back

No sandbag ground2shoulder today. Hopefully tomorrow.

br00t4c, 17 days ago to random

Shop the Best Deals from Vuori's Memorial Day Sale

#workout

https://www.esquire.com/style/mens-fashion/g60787765/vuori-memorial-day-sale-2024/

br00t4c, 17 days ago to Health

Gardening might be the most comprehensive workout for your body, mind and spirit

#health #workout

https://www.upworthy.com/gardening-might-be-the-most-comprehensive-workout-for-your-body-mind-and-spirit

ubo, 17 days ago to Fitness German

Today's micro #workout for #fitness

15kg #clubbell
4x10 alternating d.h. circles e.s.

10kg clubbell
4x10 d.h. pull overs e.s.

6kg #mace
3x20 d.h. 360s e.s.
3x20 10to2s e.s.

https://youtu.be/TyZ8iYv6Ip0?si=PKX3xZkCUUF02pJG&t=107

ssamulczyk, 17 days ago to cycling

#GoodMorning #RoadBike with #KidsOnBikes! He’s so fast already, he’s gonna surely put the hammer down and destroy my legs in the future…😂 Can’t wait!🙈 #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Szosa #DadOnBike #LookMomNoHands #Warta #Wartostrada #Canyon #Shimano #Poznan #Workout #ASMR #BikeToot #BikeTooter @cycling @rower

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ssamulczyk, 18 days ago to cycling

Short sleeved #night #cycling! Long time no see!🥰 It’s finally some of that nice weather I’ve been longing for!🤷🏻‍♂️ #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Gravel #LookMomNoHands #NightRiders #DadOnBike #Summer #Warta #Wartostrada #SRAM #AXS #Eagle #Fizik #Workout #ASMR #BikeToot #BikeTooter @cycling @rower

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ubo, 18 days ago to Fitness German

Today's #kettlebell #workout for #fitness

14kb 3x4 high windmills e.s.

14kg 3x6 deck squats

10kg 3x3 b.u. presses e.s.

14kg 3x6 bridge chest presses e.s.

24kg 40+20 d.h swings
(wanted to do them all in one row, but failed😒 )

https://www.youtube.com/watch?v=zIiqn5HVq1w

Fitnessfoundry, 19 days ago to mentalhealth

👟 Did you know walking just 30 minutes a day can boost your mood and energy levels?

🤔Ready to get moving but where to start? Come walk with me in this short video for a step-by-step guide!

✅Remember it isn't about competition, it's about getting active at your own pace.

📣Every step counts! Let's do this together!

#MoveInMay #mentalhealth #walking #nature #fitness #workout #HealthEquity #fun #outdoors #boston

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