ssamulczyk, to cycling
@ssamulczyk@mstdn.social avatar
br00t4c, to random
@br00t4c@mastodon.social avatar

Patriots Set To Workout Former College All-American, All-XFL Lineman

#build #workout

https://heavy.com/sports/nfl/new-england-patriots/patriots-to-workout-liam-fornadel/

ssamulczyk, to cycling
@ssamulczyk@mstdn.social avatar
ubo, to Fitness German
@ubo@social.tchncs.de avatar

Today's for

2x24kg 4x10 shoulder shrugs

24kg KB 4x1 rack carry to the garden gate and back each side

24kg KB 10+9+8+7 b.u. goblet squats with elevated heels

26,6kg 10 minutes ground2shoulder, 1 rep every 7 seconds

Today, the sandbag made me want to die. 😓

TheMetalDog, to Fitness
@TheMetalDog@mastodon.social avatar
  • All
  • Subscribed
  • Moderated
  • Favorites
  • megavids
  • thenastyranch
  • rosin
  • GTA5RPClips
  • osvaldo12
  • love
  • Youngstown
  • slotface
  • khanakhh
  • everett
  • kavyap
  • mdbf
  • DreamBathrooms
  • ngwrru68w68
  • provamag3
  • magazineikmin
  • InstantRegret
  • normalnudes
  • tacticalgear
  • cubers
  • ethstaker
  • modclub
  • cisconetworking
  • Durango
  • anitta
  • Leos
  • tester
  • JUstTest
  • All magazines