#TheMetalDogArticleList #MetalSucks
Brian Fair of Shadows Fall Launches ‘Metal Hippie Workout’ YouTube Series
This certainly beats my previous metal-based workout which involved just running away from big dudes in mosh pits.
😅The POWER of Fun Group Exercise for Laughter, Camaraderie, and Shared joy.
👉🏽Ages 65-95 from my Malden Senior Center strength class are proving that age is just a number when it comes to staying strong, connected, and having a blast with Ball Toss!🏐
👀Eye-Hand Coordination
👣Fall Prevention & Balance
🧠Brain Health
🎯Social Connection
One hour #workout today. On verge of collapse. Will be so #swole tomorrow. All 42g of #protein in that protein drink is going straight to my legs as we speak. 😤💪