intothetilian, 10 months ago to cycling

Back to the gym after a nasty #cycling injury. Neck and shoulders still hurt like a bitch. #fitness #workout #weightlifting #bodybuilding #gym #salledesport #fitnessstudio #training #lifting #legday

Kokirimuscle, 1 year ago to random

#introduction (sfw edition)

I’m, like many, a refugee looking for a new space. I started on one of the larger instances, but like the idea of a smaller focused community.

I’m #autistic so I apologize in advance for awkwardness. I’m also #socialist but no apologies there.

I’m into #fantasy anything with magic and wizards gets my interest, so I like #dnd as well. I am mostly a player, but trying a hand at DMing games as well.

I also am into #fitness / #bodybuilding but never plan to compete

thicmuscle, 10 months ago to queer

For my little #introduction, I’m going to start with some keywords since that’s how this thing works best. #queer #neurodivergent #daddy #musclebear living in #pittsburgh. Into #ttrpg #gardening #cooking #hiking #scifi #PlantDaddy #bodybuilding #motorcycle #harleydavidson. Currently in school at #pitt #publichealth working on my #phd research focusing on #sexwork #harmreduction #hiv #mentalhealth. I’m a #leftist; actually #anarchist is more appropriate.

maaikees, 2 months ago to bodybuilding

My first #bodybuilding training. Very strange to not touch a barbell 😳

And I have to learn some new movements, the cable real delt fly looked awful 😅

video/mp4

unseenjapan, 2 months ago to Japan

Whether you’re visiting Japan or just immigrated, it can take time to adjust to the local food culture. That’s especially true if you eat a specific kind of diet. Good news if you eat high protein, though. You have a handy – and ubiquitous – ally: 7-11.

https://unseen-japan.com/7-11-japan-high-protein-meals/

#japan #unseenjapan #ujwebsite #food #nutrition #bodybuilding

intothetilian, 10 months ago to Fitness

I am back baby!

#fitness #workout #weightlifting #bodybuilding #gym #salledesport #fitnessstudio #training #lifting #legday

praetor, 10 months ago to Facebook

#facebook keeps wanting to show me #bodybuilding pictures. And don't get me wrong. It's nice eye candy. But..my curiosity is stronger than my hormones and I have so many questions. How do you buy clothes? Do you have to wear moo moos? Half of your torso is armpit..do you have to buy deodorant in bulk? Like do you just smear yourself with Degree? Are you full of self-hate because protein bars are disgusting. Inquiring minds want to know!

barretnobelfit, 6 months ago to powerlifting

Save the phone chat for after your workout!

Gym Etiquette
Super Simple Stuff

#hybridathlete #CLICKLINKINBIO
#hybriddadathlete #hybridathletetraining #hybridaf #training #hybrid5 #performance #hybridathletepro #strengthtraining #wendler531 #gvt #powerlifting #bodybuilding #run #running #marathontraining #ultramarathon #zone2 #barefoot #barefootrunning #gym #gymetiquette #supersimplestuff

TheGymNerd, 6 months ago to mealprep

Everyone knows #mealprep is key for a successful #died.
I like to keep it simple #tofu & #beans

Even if I don't consider myself a #vegan I find this is the easiest way for me. Easy to store easy to cook. That's enough for 4 meals. Saves me the time of #cooking for the next 3 days.

I don't like the term but I would even consider this as #healthy 😀

Do you have favorite food for a #cut ?

#bodybuilding #fitness #eating #food #muscle #gym #musclefood #gains #weightlossjourney

sergeant, 14 days ago to Blog Dutch

Back, Rear Delts & Abs

Pullups:
10, 10, 10 & 8 reps

Barbell Row:

1. 60kg (tmistook it for 40kf) x 10 reps
2. 60kg x 10 reps
3. 70kg x 8 reps
4. 80kg (176lbs) x 6 reps

Duo Lat Pulldown:

1. 33kg x 20 reps
2. 40kg x 15 reps
3. 47kg x 12 reps
4. 54kg (119lbs) x 10 reps

Cable Row:

1. 42,5kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 8 reps

MTS High Row:

1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg x 10 reps
4. 80kg (176lbs) x 6 reps

Reversed Dumbbell Flyes:

1. 6kg x 15 reps
2. 8kg x 10 reps
3. 9kg x 10 reps
4. 10kg (22lbs) x 10 reps

Reversed CablebCrossover:

1. 5kg x 20 reps
2. 7,5kg x 15 reps
3. 10kg (22lbs) x 10 reps
4. 10kg x 10 reps

Cable Crunches:

1. 40kg x 10 reps
2. 42,5kg x 20 reps
3. 45kg x 15 reps
4. 47,5kg (104lbs) x 15 reps

MTS Crunches:

1. 45kg x 25 reps
2. 55kg x 20 reps
   3.. 65kg x 20 reps
3. 75kg (165lbs) x 15 reps
   #blog #bodybuilding #fitness

sergeant, 12 days ago to Blog Dutch

3.5 hrs of sleep :weary:

Chest, Deltoids & Triceps

Flat Dumbbell Presses:

1. 20kg x 30 reps
2. 30kg x 20 reps
3. 40kg x 8 reps
4. 40kg x 5 reps (88lbs)

Semi Incline Dumbbell Presses:

1. 20kg x 15 reps
2. 22,5kg x 10 reps
3. 25kg x 10 reps
4. 27,5kg (60lbs) x 8 reps

Incline Dumbbell Presses:

1. 17,5kg x 15 reps
2. 20kg x 12 reps
3. 22,5kg x 10 reps
4. 25kg (55lbs) x 8 reps

Super Incline Dumbbell Presses:

1. 15kg x 15 reps
2. 17,5kg x 12 reps
3. 20kg x 9 reps
4. 22,5kg (49lbs) x 7 reps

Overhead Dumbbell Presses:

1. 10kg x 20 reps
2. 12,5kg x 15 reps
3. 15kg x 10 reps
4. 17,5kg (38Lbs) x 8 reps

Dumbbell Laterals:

1. 7,5kg x 15 reps
2. 10kg x 12 reps
3. 12,5kg x 10 reps
4. 15kg (33lbs) x 10 reps

Triceps Extensions (machine Hack):
1./30kg x 20 reps
2. 40kg x 15 reps
3. 50kg x 10 reps
4. 60kg (132lbs) x 6 reps

Rope Triceps Extensions:

1. 12,5kg x 15 reps
2. 15kg x 12 reps
3. 17,5kg x 10 reps
4. 20kg (44lbs) x 8 reps
   #blog #bodybuilding #fitness

sergeant, 5 days ago to Blog Dutch

Chest, Abs & Triceps

Incline Bench Presses:

1. 40kg x 25 reps
2. 50kg x 20 reps
3. 60kg x 14 reps
4. 70kg x 8 reps (154lbs)

LF Chest Press Machine:

1. 35kg x 20 reps
2. 45kg x 20 reps
3. 55kg x 15 reps
4. 65kg x 10 reps (153lbs)

Super Incline Iso-lateral Chest Press:

1. 30kg x 15 reps
2. 40kg x 10 reps
3. 50kg x 8 reps
4. 50kg (110lbs) x 8 reps

Machine Flyes:

1. 35kg x 20 reps
2. 55kg x 20 reps
3. 75kg x 15 reps
4. 85kg (187lbs) x 10 reps

Cable Crunches:

1. 40kg x 30 reps
2. 42,5kg x 20 reps
3. 45kg x 20 reps
4. 47,5kg x 15 reps (104lbs)

Hanging Knee-ups:
20, 15, 12 & 12 reps

Scull Crushers:

1. 20kg x 20 reps
2. 25kg x 15 reps
3. 27,5kg (60lbs) x 15 reps
4. 30kg (66lbs) x 10 reps

Rope Triceps Extensions:

1. 10kg x 20 reps
2. 12,5kg x 15 reps
3. 15kg (33lbs) x 10 reps
   #blog #bodybuilding #fitness

sergeant, 1 month ago to Blog Dutch

Remnants Day (Quads):

Leg Presses:

1. 50kg x 20 reps
2. 100kg x 20 reps
3. 150kg x 20 reps
4. 200kg x 15 reps
5. 250kg x 15 reps
6. 300kg x 10 reps
7. 350kg x 10 reps (771lbs)

Bodyweight Sissy Squats:
20, 20, 15 & 12 reps

Wide Stance Hack Squat:

1. MW x 15 reps
2. MW+20kg x 12 reps
3. MW+40kg x 10 reps
4. MW+60kg x 6 reps(132lbs)

Leg Extension:

1. 32kg x 15 reps
2. 47kg x 10 reps
3. 62kg (136lbs) x 8 reps
4. 70kg (154lbs) x 8 reps
   #blog #bodybuilding #fitness

sergeant, 1 month ago to Blog Dutch

Shoulders, Hamstrings & Calfs

Overhead Dumbbell Press:

1. 12,5kg x 30 reps
2. 17,5kg x 20 reps
3. 22,5kg x 12 reps
4. 25kg (55lbs) x 8 reps

Overhead Barbell Press:

1. 30kg x 20 reps
2. 40kg x 14 reps
3. 50kg (110lbs) x 10 reps
4. 55kg (121lbs) x 6 reps

MTS Shoulder Press:

1. 50kg x 20 reps
2. 70kg x 15 reps
3. 90kg (198lbs) x 8 reps
4. 90kg x 6 reps

Machine Laterals:

1. 15kg x 20 reps
2. 25kg x 15 reps
3. 35kg x 12 reps
4. 45kg (99lbs) x 8 reps

Seated Leg Curls:

1. 45kg x 25 reps
2. 65kg x 20 reps
3. 85kg x 10 reps
4. 105kg (231lbs) x 8 reps

Lying Iso-lateral Leg Curls:

1. 20kg x 12 reps
2. 25kg x 10 reps
3. 30kg x 6 reps
4. 30kg (66lbs) x 6 reps

Bodyweight StandingvCalf Raises:
300 reps
#blog #bodybuilding #fitness

sergeant, 1 month ago to Blog Dutch

Chest & Abs

Flat Bench Press:

1. 40kg x 29 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 100kg (220lbs) x 4 reps
5. 100kg x 3 reps
6. 100kg x 2 reps
7. 80kg x 8 reps
8. 80kg x 7 reps

Incline Bench Press:

1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 6 reps(154lbs)

Smith Machine (upper) Chest Press:

1. 30kg x 20 reps
2. 50kg x 15 reps
3. 70kg x 7 reps
4. 70kg (154lbs) x 6 reps

Flat Bench Dumbbell Flyes:

1. 15kg x 15 reps
2. 20kg x 12 reps
3. 25kg x 8 reps
4. 25kg (55lbs) x 10 reps

Cable Crunches:

1. 40kg x 40 reps
2. 42,5kg x 30 reps
3. 45kg x 20 reps
4. 47,5kg (104lbs) x 15 reps

MTS Chrunches:

1. 55kg x 25 reps
2. 65kg x 25 reps
3. 75kg x 20 reps
4. 85kg x 20 reps
   #blog #bodybuilding #fitness

sergeant, 19 days ago to Blog Dutch

Legs!

Static Dumbbell Lunges L/R:

1. 15kg x 10 reps
2. 17,5kg x 10 reps
3. 20kg x 8 reps
4. 22,5kg (49lbs) x 6 reps

Bodyweight Sissy Squats:
40, 30, 20 & 10 reps

Panatta Leg Press:

1. 50kg x 15 reps
2. 100kg x 15 reps
3. 150kg x 10 reps
4. 200kg x 6 reps (440lbs)

Lying Leg Curls:

1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 10 reps
4. 47kg (103lbs) x 6 reps

Seated Leg Curls:

1. 32kg x 15 reps
2. 47kg x 15 reps
3. 62kg x 10 repa (136lbs)

LF Calf Extension:

1. 45kg x 20 reps
2. 55kg x 20 rwps
3. 65kg x 20 reps
   4.. 75kg x 15 reps(165lbs)

Seated Calf Raises:

1. 20kg x 20 reps
2. 40kg x 20 reps
3. 60kg x 15 reps
4. 70kg (154lbs) x 15 reps
   #blog #bodybuilding #fitness

sergeant, 18 days ago to Blog Dutch

Chest, Delts & Triceps

Incline Bench Press:

1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 10 reps
5. 80kg (176lbs) x 4 reps

Upper Chest Push Ups (feet at 100cm inclination):
20, 15, 10 & 10 reps

Flat Bench Presses:

1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 8 reps
4. 70kg x 5 reps(154lbs)

Smith Maxhine Overhead Presses:

1. 30kg x 15 reps
2. 40kg x 10 reps
3. 50kg x 8 reps
4. 50kg (110lbs) x 7 reps

Standing Dumbbell Laterals:

1. 10kg x 15 reps
2. 12,5kg x 15 reps
3. 15kg x 10 reps
4. 17,5kg (38lbs) x 6 reps

Triceps Extensions:

1. 20kg x 30 reps
2. 25kg x 20 reps
3. 30kg (66lbs) x 10 reps

Rope Triceps Extensions:

1. 15kg x 15 reps
2. 15kg x 15 reps
3. 17,5kg (38lbs) x 10 reps
   #blog #bodybuilding #fitness

sergeant, 20 days ago to Blog Dutch

Local holiday over here and everybody's in the gym.
Way too crowded. Had to mix up the order of exercises I had in mind.

Abs, Rear Delts & Back

MTS Crunches:

1. 45kg x 50 reps
2. 55kg x 40 reps
3. 65kg x 30 eeps
4. 75kg x 30 reps

Machine Reversed Flyes:

1. 15kg x 20 reps
2. 20kg x 15 reps
3. 25kg x 10 reps
4. 30kg x 10 reps

Reversed Peckdeck:

1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 15 reps
4. 47kg x 10 reps

Cable Crunches:

1. 40kg x 30 reps
2. 42,5kg x 20 reps
3. 45kg x 20 reps
4. 47,5kg x 15 reps

Lat Pulldown:

1. 47kg x 20 reps
2. 62kg x 10 reps
3. 79kg x 8 reps
4. 79kg x 6 reps

MTS High Row:

1. 50kg x 10 reps
2. 60kg x 10 reps
3. 70kg x 8 reps
4. 80kg x 6 reps

Cable Low Row:

1. 28,75kg x 12 reps
2. 32,5kg x 10 reps
3. 36,25kg x 10 reps
4. 40kg x 8 reps

Barbell Row:

1. 40kg x 12 reps
2. 50kg x 10 reps
3. 60kg x 8 reps
4. 70kg x 6 reps
   #blog #bodybuilding #fitness

sergeant, 13 days ago to Blog Dutch

Legs

My Abductors are still hurting from last time, so no fancy stuff today.

Seated Leg Curls:

1. 25kg x 50 reps
2. 40kg x 20 reps
3. 55kg x150 reps
4. 70kg x 10 reps (154lbs)

lying Leg Curls:

1. 32kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 10 reps
4. 55kg x 8 reps (121lbs)

Panatta Leg Press:

1. 50kg x 10 reps
2. 100kg x 10 reps
3. 150kg x 10 reps
4. 200kg (440lbs) x 6 reps
5. 200kg x 6 reps
6. 175kg x 6 reps

Leg Extensions:

1. 32kg x 8 slow reps
2. 32kg x 10 slow reps
3. 40kg x 8 slow reps
4. 47kg x 6 slow reps

Bodyweight Standing Calf Extensions:
300 reps
#blog #bodybuilding #fitness

maaikees, 28 days ago to bodybuilding

So this happened in the gym today 😂🫠

I wasn’t hurt, only my ego was hurt.

Was supposed to take the set to failure, but I just…failed.
Didn’t try again, no point risking an actual injury. Better next week!

#bodybuilding #fitness

video/mp4

sergeant, 11 days ago to Blog Dutch

Back & Posterior Delts

Lat Pulldown:

1. 47kg x 20 reps
2. 55kg x 15 reps
3. 62kg x 10 reps
4. 70kg (154lbs) x 8 reps

Reversed Grip Overhead Pulldown:

1. 40kg x 15 reps
2. 47kg x 12 reps
3. 55kg x 10 reps
4. 62kg (136lbs) x 8 reps

DRAX Row:

1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 12 reps
4. 47kg (103lbs) x 12 reps

Iso-lateral Low Row:

1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg x 10 reps
4. 80kg (176lbs) x 8 reps

MTS High Row:

1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg x 10 reps
4. 80kg (176lbs) x 6 reps

Iso-lateral Front Pulldown:

1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg x 10 reps
4. 80kg (176lbs) x 6 reps

Reversed Cable Crossover:

1. 5kg x 20 reps
2. 7,5kg x 15 reps
3. 10kg x 10 reps
4. 10kg x 10 reps (22lbs)

Machine Reversed Flyes:

1. 15kg x 12 reps
2. 17,5kg x 10 reps
3. 20kg x 10 reps
4. 22,5kg (49lbs) x 10 reps

Bend over Barbell Facepull:

1. 20kg x 15 reps
2. 25kg x 15 reps
3. 30kg x 12 reps
4. 30kg (66lbs) x 12 reps
   #blog #bodybuilding #fitness

maaikees, 28 days ago to bodybuilding

I always dread going to the gym when it’s hot out.

My gym has no airco, so it’s gonna be a sweaty session. Leg day, too 🫠

#bodybuilding #fitness

maaikees, 30 days ago to powerlifting

Holla at me if you use the #powerlifting or #bodybuilding hastags. I’ll follow you.

Lifters unite

br00t4c, 29 days ago to bodybuilding

Gay bodybuilding priest goes viral with a simple yet powerful message: 'You are loved'

#bodybuilding

https://www.thepinknews.com/2024/05/10/gay-bodybuilding-priest-goes-viral-with-a-simple-yet-powerful-message-you-are-loved/