What do you guys think? (lemmy.world)
i am 16 years old, been training mostly with bodyweight (pullups, pushups etc) and i just use a bacpack filled with books for bicep curls. So what do you guys think? also sorry for bad camera quality…
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i am 16 years old, been training mostly with bodyweight (pullups, pushups etc) and i just use a bacpack filled with books for bicep curls. So what do you guys think? also sorry for bad camera quality…
Hey guys, I’m going to be extremely busy with a baby on the way in the coming months. I was planning on giving Dr. Scott’s Fortitude Training a run in this period because of the infrequency of training days, 3 day full body workouts a week basically. The only equipment I can reliably access is free weights, barbells and...
Figure we could use some pics on here so here’s Mike Mentzer
I guess his steroid abuse caught up with him. Don't put shit in your body kids!...
What exercises do you guys use for rear delts? Mine are lacking and I’m looking for some variations. I know, “Google”, but we need some content in here!...
send to be empty. let’s set if that can’t be fixed