mrundkvist, to random Swedish
@mrundkvist@archaeo.social avatar

Middle age: first you're muddle-headed because you need a nap, then you're muddle-headed because you've had a nap.

#aging

Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

Pickleball Workout🔥

64 years young rockSTAR⭐️online client trains for POWER💥 and Strength 💪🏾 using a thigh band.

There are many variations to accommodate all levels of fitness☯️

Keep Moving🐾

#pickleball #play #fitness #exercise #health #fun #workout #aging #boston #nyc

https://youtube.com/shorts/cd7TUWy_Y7g?feature=share

ewabbott, to music

Question: what was your favorite song when you were 12?

Why? There was a WSJ article about men reading romance novels, a separate piece that engaged in Gen X erasure, and a conversation at dinner. The conversation caused me to declare that there was a non-zero chance that a friend’s favorite song when he was 12 was “Arthur’s Theme” by Christopher Cross. (Mine’s “Sweet Freedom” by Michael McDonald. It makes me smile and think of summer.) #Music #GenX #Aging

Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

Older Adults ❤️ Exercise Challenge💪🏾

Today in my strength class at the Malden Senior Ctr, I introduced an additional challenge to the anti-rotation drill🤩

💫Age range 60-95 years young

🔥High Intensity Interval Training
✔️Empowerment
👏🏽Social Connectivity
😹Fun

Keep Moving🐾

#boston #fitness #healthcare #strengthtraining #fallprevention #groupfitness #workout #aging #alzheimers #fun

video/mp4

Susan60, to random
@Susan60@aus.social avatar

The other day my partner helped an elderly man onto a tram. (Just about picked him up!), & when we all got off at the same stop, we crossed the road with him, very slowly. Later on, on another tram, we had a very entertaining conversation with a very strange, older, possibly homeless man. Engaging with people when out & about, rather than burying ourselves in our phones or isolating ourselves in cars can be very rewarding. One day we too might need assistance & company. #Aging #Disability #MentalHealth

AskPippa, to random
@AskPippa@c.im avatar

Study finds people living in pre-industrialized setting age better -- their brains age more slowly, and almost no disease or .

@medmastodon https://www.wired.com/story/aging-brain-volume/

Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

Fear of Falling Is Real⚠️👣

🗣️Healthcare providers, fitness professionals and older adults can all be inspired by this special interview.

#fallprevention #aging #fitnessindustry #healthcare #preventivecare #seniorfitness #strengthtraining #healthyaging #fear #physicalactivity #physicaltherapy #fitnessmotivation #mentalhealth

https://youtu.be/r4yzbenYFJw

yougenius, to music

Spent the better part of the day with my parents taking them to a medical appointment and then a very late lunch afterward.

I set up my mum with our last remaining Apple Music family member spot, hoping she gets some joy out of listening to more music. Her first playlist she added was of Organ music 😎 and then she dutifully listened to my EP. Moms... :gaming_heart:

Anyway, it was nice.

#parents #aging #family #music

SharonCummingsArt, to art
@SharonCummingsArt@socel.net avatar
Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

Older Adults❤️Partner Exercise
📸Action shots from my strength class at the Malden Senior Ctr💥

Sit to Stand with Ball Toss⚽️
🧠Hand Eye Coordination
☯️ Breath control
🏋🏽‍♂️FUNctional Strength

🗣️There are many variations to accommodate all levels of fitness.

Stronger Together🌎

#fitness #photo #inspiration #aging #health #exercise #life #fun #workout #boston

LightningDuck, to random
@LightningDuck@spoonie.community avatar

PCP: Are you diabetic?
Me: Nooo……?
PCP: Well…you are now

Frell

Not the best way to start off your follow up to review lab results

#diabetes #Health #aging

Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

Older Adults ❤️ Side-Winders ExRx

Seated Battle-Ropes Training at the Malden Senior Ctr💥

✔️Accessibility
⬆️Power
✔️Grip (conducive to Brain Health)
⬆️Cardio
✔️Strength

☯️ Breath control
🎯emPOWERment
💯Fun

🗣️There are many variations to accommodate all levels of fitness.

#aging #fun #video #fitness #health #community #exercise #inspiration

video/mp4

Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

🔥New Era for Older Adults Fitness

▶️Clip of my upcoming presentation for the Massachusetts Council on Aging.

🗣️There is a need for a more holistic approach, which can be achieved only through a concerted effort between the fitness industry and health care providers.

#seniorhealth #fitnessprofessional #healthcare #healthcareproviders #fitness #healthyaging #aging #healthequity #personaltrainer #seniorfitness

https://youtu.be/xW6Mwifotqc

meredithw, to random
@meredithw@wandering.shop avatar

Really feeling this today
#Pratchett #aging

Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

Slam DUNKS🏀 and FAKE jumps!

▶️Preview of my presentation sharing my method of training older adults for the Massachusetts Council on Aging.

📌What is Movement Efficiency?
📌Why is it important?

👣😀 Move + Smile

Let’s get healthy together💫


https://youtu.be/mN3S2jtFSg4

Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

🚨Exercise Motivation: Functional Ability and Healthy Aging

https://youtu.be/YmPOk3F0U9Q

robertroybritt, to random

“We don’t stop playing because we grow old; we grow old because we stop playing.”
— George Bernard Shaw

#aging #philosophy & #motivation

ppatel, to science
@ppatel@mstdn.social avatar

Scientists have achieved a significant breakthrough in the effort to slow the aging process with a novel technique that increased the lifespans of yeast cells by a whopping 82 percent, reports a new study

https://www.vice.com/en/article/wxjdd5/scientists-dramatically-extend-cell-lifespan-in-anti-aging-breakthrough

#biology #SyntheticBiology #aging #Longevity

Fitnessfoundry, (edited ) to random
@Fitnessfoundry@mas.to avatar

75 Years Young ❤️ Old School Strength Training

Meet Susan, my RockSTAR⭐️ online client.

Today, she was pleasantly surprised with her gains.💪🏾

Watch till the end and try not to smile 😆

https://youtube.com/shorts/qrmFtC0nf-M?feature=share

Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

Older Adults❤️Wide Stance Hip Hinge

RockSTARS💫 from my class at the Malden Senior Center learning the importance of exercise tempo⏰

✔️Master movement prior to adding weight.
✔️There are many variations to accommodate all levels of fitness.

Our Motto: Rest Is Rust. Motion is Lotion💪🏾

#fitness #video #seniors #boston #fun #exercise #aging #health #wellness #life

video/mp4

ludovicSmure, to random

Very happy to announce that my lab "Physiology of Light perception" will open in January at the Dept of Ophthalmology of the Inselspital (@inselgruppe) in Bern, Switzerland 🇨🇭! 1/5
www.murelab.org

ludovicSmure,

We will study the cells and circuits by which light impacts physiology, behavior, and cognitive performances and how the disruption the light signal because of #aging, #neurodegeneration, or modern lifestyle affects behavior and #mentalhealth. 2/5

claireandre, to Sleeping French

Hi Mastodon! I am a working on understanding the links between and .

During my , I investigated how , and relate to and deposition.

As a at , I am investigating the associations between , the and the in and .

I am also a member of the executive committee.

cs, to random
@cs@mastodon.sdf.org avatar

America is . And Seniors Will Suffer Disproportionately From a World Built Around Driving. — Strong Towns

https://www.strongtowns.org/journal/2020/1/17/america-is-aging-and-seniors-will-suffer-disproportionately-from-a-world-built-around-driving

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