haloandherb, to random

Rosemary promotes balance and clarity, essential under a Libra Moon. Its aroma can sharpen focus during the Last Quarter Moon's reflection period. For anxiety relief, sip rosemary tea or add its oil to bathwater.

#rosemary #balance #clarity #relaxation #haloandherb

haloandherb, to Nutanix

Lavender's calming essence soothes anxiety and enhances clarity, making it ideal to navigate the day with balance. Enjoy as a tea or use its oil in aromatherapy.

haloandherb, to random

Chamomile is the herb of tranquility. In moments of stress or restlessness, its gentle sedative properties promote relaxation and sleep. Brew as tea before bedtime for peace.

haloandherb, to mentalhealth

Invigorate your day with Bergamot oil, acclaimed for boosting confidence and easing tension. Add a few drops to a diffuser or mix with carrier oil for topical use, letting its citrusy scent improve mood and mitigate stress.

#wellness #bergamot #aromatherapy #relaxation #haloandherb

haloandherb, to random

Lavender is a versatile healer, excellent for soothing stress associated with retrograde chaos. Its calming scent promotes relaxation and sleep, while its anti-inflammatory properties alleviate tension. To benefit, sip lavender tea or use essential oil in a diffuser.

#haloandherb #calmness #relaxation #sleepaid #lavender

haloandherb, to random

Chamomile soothes emotions and aids digestion, ideal during fluctuating moods. Brew tea: Place 1tbsp in a cup, pour hot water, steep for 5min, drink up to 3x daily.

SharonCummingsArt, to Stoicism
@SharonCummingsArt@mastodon.social avatar
haloandherb, to random

Soothe your spirit with Bergamot oil. Its uplifting scent balances emotions, aids in stress relief, and fosters joy. Dilute a few drops in a carrier oil for topical use or diffuse to rejuvenate the ambiance of any space.

#Bergamot #Relaxation #Joy #Aromatherapy #haloandherb

laneybk, to animals

A little Christmas Day mindfulness ❤️

#CatsOfMastodon #Mindfulness #ChristmasDay #Cats #Relaxation #Zen

rooniecomics, to comics
um_hiro_jp, to photography Japanese
@um_hiro_jp@mstdn.jp avatar
Celrunia_QT, to Meditation
@Celrunia_QT@net4sw.com avatar
RonaldTooTall, to random

How to handle a stressful workday—when seemingly everything’s going wrong.

Chris Mosunic, chief clinical officer at relaxation app Calm, shares his best tips for tackling ‘one of those days.’

https://www.fastcompany.com/90992346/how-to-handle-a-super-stressful-work-day-where-everythings-going-wrong
#Stress #Relaxation #Mindfulness #Coping #Workplace

um_hiro_jp, to photography Japanese
@um_hiro_jp@mstdn.jp avatar
wolfinthemist, to random

Introducing Serenity and Clarity Aromatherapy Blend by @wolfinthemist! 🌿✨ Immerse yourself in tranquility and sharpen your mind with this carefully crafted blend of lavender, frankincense, peppermint, and sandalwood essential oils. Perfect for relaxation, focus, and spiritual wellness. Get yours here: https://wolfinthemist.etsy.com or support the creator at Ko-fi: https://ko-fi.com/wolfinthemist #wolfinthemist #aromatherapy #essentialoils #mindfulness #relaxation

seb_tmg, to random
@seb_tmg@mastodon.cosmicnation.co avatar
wolfinthemist, to random

"Clarity affords focus." - Thomas Leonard ✍️
Take small breaks for a clear mind. 🧠🌿
#wolfinthemist #mindfulness #relaxation #focus

wolfinthemist, to random

Morning prayer to St. Dymphna, patron saint of mental clarity and calm 🍀

May her guidance foster mindfulness as we navigate through tomorrow's challenges.
Guide us towards peace, clarity with amethyst's power & relaxation from lavender oil🙏 Amen.

#wolfinthemist #mindfulness #relaxation #clarity

wolfinthemist, to random

Forecast for November 7, 2023 - Ease into mindfulness tomorrow
🌿 Crystal: Amethyst for clarity
🧘 Oil: Lavender for relaxation
💆‍♂️ Recommended Listening by La Navigatrice, Holly Honeychurch: https://la-navigatrice.bandcamp.com/track/mars
#wolfinthemist #mindfulness #relaxation #clarity

ablueboxfullofbooks, to Meditation

Join Adelaide and her friends as they navigate nerves and the super duper jittery jitters while performing a play. Adelaide on Broadway features anytime warm-up exercises (like humming, singing and telling funny jokes) designed to help children get calm and centered before performing or speaking in front of others.
#enchantedpress #zoetwitt #picturebook #childrensbook #kidlit #bookstodon #bookthreads #littlefreelibrary #bookdrop #meditation #relaxation @bookstodon @kidlit

scentsprout, to random

Tranquil Tuesday: 🌸💤 Create a peaceful oasis with this blend. Mix 3 drops lavender, 2 drops chamomile, and 1 drop ylang ylang. Perfect for calming the mind and body.

https://scentsprout.etsy.com

scentsprout, to Meditation

Close your eyes, take deep breaths, and visualize a calm, serene beach. Inhale lavender oil to deepen relaxation. 🏖️🌊
https://scentsprout.etsy.com

scentsprout, to mentalhealth

🌿 Start with a warm bath infused with lavender essential oil. Light a scented candle, close your eyes, and take deep breaths. Let the soothing aroma calm your mind and nourish your soul. Relax and rejuvenate. https://scentsprout.etsy.com

jeannie, to books

✨ Disconnect from screens and immerse yourself in a good book 📚🌿. Let your mind wander and recharge for a productive week ahead. 💆‍♀️💪 https://officejeannie.com

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