eyesquash, to Sleeping
@eyesquash@mastodon.world avatar

Caffeine is GOOD, but it's no substitute for sleep.
My dog and the open windows are teaching me that I can sleep in small dozes throughout the night, and still live.
It's different, though.
I wonder whether dying feels like too little sleep. Brain doesn't work all the way, then less, then not at all, by imperceptible degrees.
#caffeine #sleep

danie10, to Sleeping
@danie10@mastodon.social avatar

Earbuds for more restful sleep: Anker’s Soundcore Sleep A20 now officially available

With their air-filled Air-Win design with Twin-Seal ear tips, the new generation is said to offer up to 1.8 times better noise reduction than its predecessor, the Sleep A10, according to the manufacturer. Among other things, they are equipped with a ...continues

See https://gadgeteer.co.za/earbuds-for-more-restful-sleep-ankers-soundcore-sleep-a20-now-officially-available/

#earbuds #sleep #technology

Jeremiah, (edited ) to random
@Jeremiah@alpaca.gold avatar

Research does not support the widespread belief that blue light emitted by electronic device screens in the evening is worse than warmer colored light when trying to fall asleep.

My next #WeblogPoMo2024 post is an expansion of an earlier thread on Mastodon.

https://www.jeremiahlee.com/posts/blue-light-sleep/?source=Mastodon

daniel,
@daniel@vivaldi.net avatar

@Jeremiah Did you happen to catch this video from Vox from a couple of days ago? https://youtu.be/isPxdnIND5k I’ve been meaning to research the one potentially useful claim/hint in it; being exposed to more light in the morning can offset some screen light in the evenings. I had never heard anyone talk about this aspect of bedtime screen use before; have you? #sleep

ldamlanatra, to coffee
@ldamlanatra@mastodon.sdf.org avatar

Awoke with a headache and stiff neck after a fitful night. Advil and Arnika should help. How I'd love to have an uninterrupted nights rest. I'd gladly settle for more than 2 hours at a clip. On the plus side, was greeted by a thunderstorm when I awoke. Just a gentle rain with occasional rumbles; nothing extreme (they're due this afternoon). Hope to on finishing a few tasks which I started yesterday but wasn't into them so moved on. Aah, is ready, have a good day.

sam, to Sleeping
@sam@southampton.social avatar

I hate when I get to the point where I was tired all day, then suddenly can't sleep when everyone's settled down to go to bed.

#Sleep

Nickiquote, to Metal
@Nickiquote@mstdn.social avatar

Oi, Fediverse!

I’m mostly listening to the following bands right now, I suppose kind of drone / doom / stoner / dark ambient #metal. It’s kind of comforting, like being under a very heavy weighted blanket with a sleeping mammoth on top of it:

#Sunn O))), #Earth, #Sleep, #Om

Based on them, is there any music you’d recommend I check out? Thanks!

kimschulz, to Travel Danish
@kimschulz@social.data.coop avatar

Har lige fået de nye #soundcore Sleep A20 hjem og glæder mig til at teste dem på min snarlige rejse til Korea.
De ligger helt flat i øret og er bløde så de ikke irriterer. Dermed kan man sove med dem i. De fjerner støj og kan samtidigt enten spille musik eller et lydlandskab (white noise, regn, tog, tastatur, og mange andre) man selv kan samme sætte. De kan selv slå over i lydlandskab 2 timer efter man er faldet i søvn og vækker roligt en igen når alarmen går om morgenen
#gadget #travel #sleep

firefly, to gardening
@firefly@m.ai6yr.org avatar
gheja, to animals
@gheja@mastodon.social avatar

One of Charlie's favorite sleeping positions, the Dalí.

#dogsofmastodon #Charlie #dog #dogs #salvadordali #sleep #sleeping

arkadiusz, to Animal

Buy Modafinil UK (uoc-sandbox.powerappsportals.us) Polish

Today, Modafinil is often suggested as the first treatment for the sleep problems listed above because it is safe and has a low chance of side effects. However, healthy people usually take it without a prescription to improve their brain function and, in turn, their output. Researchers at the universities of Oxford and Harvard...

mazz, to baseball

All I can say is that Northwoods Radio has been a game changer in managing my occasional 3 a.m. hamster wheel brain. I don’t know who these guys are and maybe I don’t wanna know, but good job, them.
https://www.sleepbaseball.com/

appassionato, to books
@appassionato@mastodon.social avatar

Herbal Remedies for Sleep by Maria Noel Groves, 2024

Ease your stress and finally get a good night's sleep with the help of this guide to the top herbal remedies and natural methods.

@bookstodon
#books
#nonfiction
#sleep
#insomnia
#herbs

TheMetalDog, to Sleeping
@TheMetalDog@mastodon.social avatar
healthinfoe2, to science

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CindyWeinstein, to Futurology
@CindyWeinstein@zirk.us avatar

I am honored to be the speaker at the #Kensington Place in #Redwood City for its Spring #Book Club. Readings from my #memoir will be accompanied by a group discussion of #caregiving, #grief, & #love. I will share what I learned about #dementia while studying at #UCSF with #neurologist Dr. Bruce Miller & what I wish I had known (#brain health, #music, #depression, #hearing, #sleep, & non-pharmaceutical interventions) when my father was living and dying with #early-onset #Alzheimer's.

stefan, to Health
@stefan@stefanbohacek.online avatar

Just your occasional reminder of the importance of good sleep.

via https://mastodon.social/@MrLovenstein/112304060547254386

#health #MentalHealth #sleep

veronica, to Sleeping
@veronica@mastodon.online avatar

My watch says "actual sleep time 9h 13min", and I really needed that. I've been on 3-5 hours most nights since the cursed daylight savings change three weeks ago.

#Sleep #DST

obu, to Sleeping
@obu@digipres.club avatar
jimmyb, to books
@jimmyb@selfhosted.cafe avatar

Worked on a bit of #AStoryAboutMyUncle this evening. It's a fun game, pretty chill.

#Reading and #sleep now. I'm sure tomorrow is going to be hella busy. 🤓

#videogame #gamer #ASUSROGAlly 🎮

TheMetalDog, to Sleeping
@TheMetalDog@mastodon.social avatar
BenHigbie, to Cat
@BenHigbie@mastodon.social avatar
kofanchen, to Sleeping
@kofanchen@drosophila.social avatar

Nice to see this fantastic follow up from Stephane @dissel_lab1 clarifying the role of dFB in #Drosophila #sleep,

Via @flypapers
https://botsin.space/@flypapers/112267139072254390

akahardy, to Cat
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