"Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy."
Mindful Digestion: Unveiling the Link Between Gut Health and Meditation
In this podcast, we will unveil the link between gut health and meditation! 🌱🧠
Join us as we explore the fascinating connection between our gut health and the power of meditation. - https://vero.co/seb_tmg/R6-W4kXZ9BwkgjpcQxKGDnM1
A peaceful morning on the way to work. I usually don't like getting started in the mornings on Mondays. This was a good reminder to take a deep breath and slow down.
Mindful Digestion: Unveiling the Link Between Gut Health and Meditation
In this podcast, we will unveil the link between gut health and meditation!
Join us as we explore the fascinating connection between our gut health and the power of meditation.
Laying in bed, under comfy covers. The windows are open just a bit to let in a cool breeze and the sound of rain. For a brief moment, nobody needs anything from me, and there is nothing I have to do right now, but be. Had a nice dinner with the wife, kid got to do fun stuff this evening.
It's a tiny moment of joy
Soon enough I'll have to pick back up tasks and worries and plans, but not just yet.
#TodayILearned: You can't change other people's actions because they already happened. All you have left is your reaction. Approach it practically: does it help you to get depressed? No? Let it go. Does it help you to get angry or despair? No? Let it go. #mindfulness #psychology#mentalwellness
Discover the art of creating a tranquil space in your life! This "Wellness & Wisdom" podcast episode delves into DIY natural cleaning, smudging, and how to set up a personal altar for energy cleansing and mindfulness. Transform your space into a peaceful haven.
Explore cleansing for holistic wellness on my podcast episode "Cleansing Rituals for Physical & Spiritual Spaces." Discover DIY solutions & the importance of sacred spaces for peace & clarity.
An ancient lesson in #mindfulness might inspire you to do your #work tasks to the best of your ability – but without being overly concerned about the results or your personal advancement.
Discover the power of Spikenard essential oil for fostering clarity and emotional balance. Revered since ancient times, its earthy aroma calms the mind and uplifts the spirit. Apply topically with a carrier or diffuse to embrace tranquility.
Like every month I post a link to Apple Music pointing to the music I'm going to use that day during my Deep Meditation session in the town where I live. This time however, the track isn't available on Apple Music and therefore you'll have to do with a link to the track on the HemiSync website. Here you go: https://hemi-sync.com/product/midsummer-night-album/
Embark on a journey of renewal with the latest "Wellness & Wisdom" podcast episode: "The Power of Intention Setting for Personal Renewal." 🌱✨ Discover transformative practices for aligning your life with your deepest desires. Dive deeper with exclusive content on Patreon: https://www.patreon.com/posts/99460675
Excited to share something deeply personal with you all! I've started my own podcast, "Wellness & Wisdom," and the first episode is out: "The Power of Intention Setting for Personal Renewal." It's about finding balance and growth through intention. Would love for you to listen and share your thoughts! 🌟 https://www.patreon.com/posts/99460675
I hope you're well. In February, I spent some time with the website maintenance, and now am back with new content. Starting a new month with another "Moments" collection titled "Phantom Flowers".