Combo-Exercise of the Day: Single-Leg Deadlift to Row🔥
💪🏾Check out my amazing 65-year-young online #fitness client absolutely rocking the single-leg deadlift to row for the first time!
🏋🏽♂️This combo-exercise is a fantastic way to:
🎯Build unilateral strength and upper body power
💥Engage your core stabilizers
👣Improve your balance
☯️Master breath control
👊🏽Combats Sarcopenia: Fights muscle loss associated with aging
Start where you are, use what you have, do what you can✨
It’s inherently infuriating about having an unmasked healthcare worker ask you if you’ve experienced COVID symptoms while checking you in for an appointment.
Well, for your sake I fucking hope not! Why even ask me?
What if I say “yes”? How will my experience change? Are you gonna send me home? Suddenly put on a mask?
What if I DO have COVID and say “no”? Sucks for you, I guess, because my COVID is flying over to you right now.
The number of people with private health insurance has risen to nearly 6m in the UK (the highest since the 2008 financial crisis) and the number of paid-for hospital admissions continues to rise (by 7% last year).
As we always like say... 'follow the money'.
If you want to see the aim of Tory defunding of the NHS & the crisis in public healthcare they have engineered in the last decade... all you need to do is look at who (which companies) are benefitting!
"Starting Saturday, the cost of inhalers will fall for many Americans, as new out-of-pocket price caps go into effect for the asthma medications from AstraZeneca and Boehringer Ingelheim.
Following years of public outcry about the high cost of inhalers, the two drugmakers — along with a third, GlaxoSmithKline — have committed to capping the out-of-pocket cost at $35 a month. GSK’s cap is expected to take effect by Jan. 1."
"I have sat through countless GP appointments where I have had to explain the basics of Post Exertional Malaise [PEM], the cardinal symptom of ME, before going on to discuss treatment."
I've had similar doctor visits.
It's frightening that so many doctors know so little about ME/CFS.
"...But the main problem...is simple: They’re no longer getting paid enough to stay in business. In the multifront battle to cut costs in America’s expensive health care system, pharmacies say they are shouldering a disproportionate...burden.
“That traditional model of that corner drugstore that is just dispensing prescriptions is very difficult, if not impossible, to make work these days,” says Oftebro, adding that at his pharmacies, “reimbursement on the majority of prescriptions is now at or below the acquisition cost of the drugs.”
For this, many blame the middlemen: the pharmacy benefit managers. The three largest PBMs are owned by or affiliated with insurance companies—CVS’s Caremark (which shares a corporate parent with Aetna), UnitedHealth’s Optum Rx, and Cigna’s Express Scripts—and together they control how 80% of all U.S. prescriptions are processed..."
👟Fun Fact: Did you know 25% of your bones are in your feet!
🗣️Many of you share my passion for promoting health and wellness. However, access to fitness resources isn't equal for everyone. Socioeconomic factors can create significant barriers.
▶️This short video showcases free, public healthy infrastructure that's accessible to all ages and abilities. Plus, I share more fun facts about physical activity!📚
Another study suggests that your ethnicity has an impact on the healthcare you receive & the likelihood of recovery (this time from heart problems).
Given the continuing racial inequalities in the UK while troubling is not surprising, but the Q. is can the NHS in its currently strained crisis state respond & address these problems.
Where they're attitudinal the costs should be minimal, but equally any system under stars will malfunction in diverse ways!
Disabled and chronically ill person withbsupport needs is raising money for basic necessities, food and an immigration Visa to remain in partner's country.
$50 of $600 raised!
(We're getting there!, please boost if you cannot donate!)
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