Combo-Exercise of the Day: Single-Leg Deadlift to Row🔥
💪🏾Check out my amazing 65-year-young online #fitness client absolutely rocking the single-leg deadlift to row for the first time!
🏋🏽♂️This combo-exercise is a fantastic way to:
🎯Build unilateral strength and upper body power
💥Engage your core stabilizers
👣Improve your balance
☯️Master breath control
👊🏽Combats Sarcopenia: Fights muscle loss associated with aging
Start where you are, use what you have, do what you can✨
@ubo it's interesting because in addition to my inconsistent attendance to animal flow classes, I opted for a greasing-the-groove approach with squats.
Our laundry dries in a rack like the one you can see in the picture. In order to improve my squat mobility, I took the resolution to squat every time I hang underwear from the bottom lines.
This silly thing took its time, it was horrible at the beginning 😭, but it worked wonders in the long run!
👟Fun Fact: Did you know 25% of your bones are in your feet!
🗣️Many of you share my passion for promoting health and wellness. However, access to fitness resources isn't equal for everyone. Socioeconomic factors can create significant barriers.
▶️This short video showcases free, public healthy infrastructure that's accessible to all ages and abilities. Plus, I share more fun facts about physical activity!📚
"The [2018 United Nations General Assembly] resolution for World Bicycle Day recognizes "the uniqueness, longevity and versatility of the bicycle, which has been in use for two centuries, and that it is a simple, affordable, reliable, clean and environmentally fit sustainable means of transport.""
#TheMetalDogArticleList #MetalSucks
Brian Fair of Shadows Fall Launches ‘Metal Hippie Workout’ YouTube Series
This certainly beats my previous metal-based workout which involved just running away from big dudes in mosh pits.
I knew that running the morning after circuit training wasn't such a good idea.
This week brought a lot more NEET than usual. As a result my training involved fewer sessions too, though I didn't skip circuit training yesterday evening.
So I set out for a long run, because I didn't run on Tuesday and I won't have time on Sunday either, but I couldn't even reach 8 km before my legs and my mind gave up.
I’m not a fitness coach or therapist, but I can tell you nothing has improved my physical and mental health more than the simple habit of taking daily walks…
😅The POWER of Fun Group Exercise for Laughter, Camaraderie, and Shared joy.
👉🏽Ages 65-95 from my Malden Senior Center strength class are proving that age is just a number when it comes to staying strong, connected, and having a blast with Ball Toss!🏐
👀Eye-Hand Coordination
👣Fall Prevention & Balance
🧠Brain Health
🎯Social Connection
Photo-shoot yesterday, a news conference with the President’s Council on Sports, Fitness and Nutrition. Second Gentleman Douglas Emhoff gave opening remarks.
Panel members focused on youth fitness and mental health. Short answer: it ain't good.
I've been spending some time this month running... and then jumping on the Withings Body Scan scale to see how I'm tracking. It's a high-end scale with an equally high-end price -- read my full review now!
#kettlebell#fitness
Es ist wieder Dienstag Kettlebell Tag 💪🏻
Ich hab mal wieder ein paar Wiederholungen und ein bisschen mehr Gewicht genommen. 🤦♂️ Beim nächsten mal muss ich das ja nochmal machen. Raus aus der Komfortzone 😬
Ballroom dance classes offer a variety of benefits, including improved physical fitness, posture, and muscle tone. They provide emotional advantages like stress relief, mood enhancement, and increased confidence. Socially, they help build connections and enhance relationships. Additionally, dancing promotes mental health by...
Why Take Ballroom Dance Classes ? (www.quicksteps.com.au)
Ballroom dance classes offer a variety of benefits, including improved physical fitness, posture, and muscle tone. They provide emotional advantages like stress relief, mood enhancement, and increased confidence. Socially, they help build connections and enhance relationships. Additionally, dancing promotes mental health by...