Reached 30 and the wheels started falling off. Gained 20 pounds and back pain out of nowhere, it’s like a damn sitcom. I feel uncomfortable in clothes I’ve worn for a decade so its time to put in effort. Better late than never I guess....
I’m starting to train circus dynamics on rope. Doing various types of beats is really hard on my upper back and neck. This is what I’m training (not me), www.instagram.com/reel/CwPdTmlMOLp/?igshid=ODhhZW…...
The purpose of this study was to assess the peak GRF associated with regular push-ups, and those performed with flexed knee, feet elevated on a 30.48-cm box, feet elevated on a 60.96-cm box, hands elevated on a 30.48-cm box, and hands elevated on a 60.96-cm box for the purpose of quantifying the loads of these exercises for...