Combo-Exercise of the Day: Single-Leg Deadlift to Row🔥
💪🏾Check out my amazing 65-year-young online #fitness client absolutely rocking the single-leg deadlift to row for the first time!
🏋🏽♂️This combo-exercise is a fantastic way to:
🎯Build unilateral strength and upper body power
💥Engage your core stabilizers
👣Improve your balance
☯️Master breath control
👊🏽Combats Sarcopenia: Fights muscle loss associated with aging
Start where you are, use what you have, do what you can✨
@ubo it's interesting because in addition to my inconsistent attendance to animal flow classes, I opted for a greasing-the-groove approach with squats.
Our laundry dries in a rack like the one you can see in the picture. In order to improve my squat mobility, I took the resolution to squat every time I hang underwear from the bottom lines.
This silly thing took its time, it was horrible at the beginning 😭, but it worked wonders in the long run!
👟Fun Fact: Did you know 25% of your bones are in your feet!
🗣️Many of you share my passion for promoting health and wellness. However, access to fitness resources isn't equal for everyone. Socioeconomic factors can create significant barriers.
▶️This short video showcases free, public healthy infrastructure that's accessible to all ages and abilities. Plus, I share more fun facts about physical activity!📚
"The [2018 United Nations General Assembly] resolution for World Bicycle Day recognizes "the uniqueness, longevity and versatility of the bicycle, which has been in use for two centuries, and that it is a simple, affordable, reliable, clean and environmentally fit sustainable means of transport.""
#TheMetalDogArticleList #MetalSucks
Brian Fair of Shadows Fall Launches ‘Metal Hippie Workout’ YouTube Series
This certainly beats my previous metal-based workout which involved just running away from big dudes in mosh pits.