My notes on muscle-gain
cross-posted from: hexbear.net/post/278444...
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How to use ChatGPT to lose weight and get in shape (gptinsights.net)
How to use ChatGPT to lose weight and get in shape
Monthly Review | China’s Health and Health Care in the “New Era” (monthlyreview.org)
cross-posted from: hexbear.net/post/807116...
How does Sustanon 250 work? (lemmy.ml)
The brand name Sustanon 250 refers to a particular class of injectable testosterone medicine. It is typically utilized in hormone replacement therapy (HRT) for males with low testosterone levels, while its anabolic properties are occasionally noted in bodybuilding circles. Each milliliter of the solution contains 250 mg of...
Norwegian Frequency Project
The Norwegian Frequency Project is a study in which the Norwegian Powerlifting team participated to investigate the ideal training frequency for each muscle group[1]. The study found that splitting the same program into 6 full-body workouts instead of 3 led to better strength development and muscle growth[1]. These results...
The Relationship Between Diabetes, Insulin, and Liver Glycogen Storage
The liver stores and produces sugar, or glucose, depending on the body’s need. During a meal, the liver stores glucose as glycogen for later use when the body needs it. The high levels of insulin and suppressed levels of glucagon during a meal promote the storage of glucose as glycogen[1]. If a person with diabetes does not...
I crated a lemmy community dedicated to swimming (discuss.tchncs.de)
It’s !swimming so if you are into swimming, potentially you have followed r/swimming this would be a place in lemmy-land.
Scientists Find That “Protein Hunger” Drives Overeating, Obesity (scitechdaily.com)
Growing evidence that highly processed and refined foods are the leading contributor to rising obesity rates in the Western world is backed by a year-long study of the dietary habits of 9,341 Australians....
Can You Get a Full-Body Workout in 20 Minutes? (www.nytimes.com)
Stephen J. Carter, a cardiovascular physiologist at the Indiana University Bloomington School of Public Health, said that shorter, more intense workouts are better than longer, less intense workouts at lowering the risk of cardiovascular disease and reducing overall mortality rates....
Nutritionists Share How Adding Cinnamon To Your Morning Coffee Can Boost Your Metabolism (www.yahoo.com)
Adding cinnamon to your coffee “doesn’t have to be a seasonal tradition,” and the benefits may have you making it a common occurrence, she continues. “Cinnamon boosts thermogenesis in the body, which in turn, results in more calories burned,” Richards explains.
How Much Protein Do You REALLY Need? (www.artofmanliness.com)
Stuart Phillips recommends at least .54 grams of protein per pound (1.2 grams per kilogram) of body weight. If you’re a physically active older adult, you should probably be consuming .72 to 1 grams of protein per pound (1.6 to 2.2 grams per kilogram) of body weight, depending on your physical activity level.
