johnefrancis

WTL, 6 days ago to cycling

Wednesday:
102 seconds of plank
23.3 KM of #Cycling (24°C, Humidex of 30°C)
11 minutes of yoga for runners
30 minutes of HIIT
20 minutes of strength training

Another day of doing the outside portion of my workout first to try and avoid the heat.

Getting home hot and sweaty then having to workout more is not very appealing. 🤔

Need to start building an underground city covered in parkland. Anyone have a spare billion sitting around?

#Ottawa

sundogplanets, 1 month ago to random

I am talking o a reporter about this in a couple hours: https://regina.ctvnews.ca/from-outer-space-sask-farmers-baffled-after-discovering-strange-wreckage-in-field-1.6880353

This is about an hour away from my farm, so this'll be a fun conversation, and yet another great opportunity to tell a lot of people about what a huge problem we have with unregulated commercialization of orbit. (Also I just redid my slides for my public talk next week, this is going in!)