3x15 sit through each side
3x15 mountain climbers on sliders e.s.
3x15 lying lateral leg raises e.s.
Best regards to Jane Fonda!
then 3 rounds with DIY #trx of
8 one arm rotational rows with reach e.s.
13 Bulgarian split squats e.s.
14 table top rows
13 hip raises
13 hamstring curls
40yo overweight female who has been getting into the gym for the past 5 months, looking for like-minded individuals for mutual support and encouragement.
18kg 7 rev TGU e.s. with different transition (foot switch) on the way up
14kg 3x6 anchored Sots pr. e.s.
32kg 3x10 suitcase deadlifts e.s.
32kg 3x10 d.h. swings
20kg 3x10 flat back pull overs
My fiance is still at #work. I thought I'd be diligent and cut some #firewood with a wood splitter. Oh that was #hardwork! The wood kept getting stuck in the cutter blade (branches made cutting difficult)! I had hit the wood with the poll of an ax to get it loose. I had to change all my clothes after 45 minutes because I was so sweaty. #working#suomimastodon#finland#countrylife#superwoman#workout