3x15 sit through each side
3x15 mountain climbers on sliders e.s.
then 3 rounds with DIY #trx of
8 one arm rotational rows with reach e.s.
14 Bulgarian split squats e.s.
14 table top rows
14 hip raises
14 hamstring curls
3x12 resistance band straight arm push downs
3x12 RB face pulls
3x12 resistance band straight arm push downs
3x12 RB face pulls
then 2 rounds with DIY #trx of
8 one arm rotational rows with reach e.s.
14 Bulgarian split squats e.s.
14 table top rows
13 hip raises
13 hamstring curls
3x15 sit through each side
3x20 mountain climbers on sliders e.s.
3x15 RB straight arm pushdown
then 3 rounds with DIY #trx of
8 one arm rotational rows with reach e.s.
13 Bulgarian split squats e.s.
14 table top rows
13 hip raises
13 hamstring curls
3x15 sit through each side
3x15 mountain climbers on sliders e.s.
3x15 lying lateral leg raises e.s.
Best regards to Jane Fonda!
then 3 rounds with DIY #trx of
8 one arm rotational rows with reach e.s.
13 Bulgarian split squats e.s.
14 table top rows
13 hip raises
13 hamstring curls
3x15 sit through each side
3x15 mountain climbers on sliders e.s.
then 3 rounds with DIY #trx of
13 hip raises
13 hamstring curls
14 table top rows
13 Bulgarian split squats e.s.
8 one arm rotational rows with reach e.s.
3x15 sit through each side
3x15 mountain climbers on sliders e.s.
then 3 rounds with DIY #trx of
13 hip raises
13 hamstring curls
14 table top rows
13 Bulgarian split squats e.s.
8 one arm rotational rows with reach e.s.
3x15 sit through each side
3x15 lying, lateral leg raises e.s.
3x15 resistance band face pulls
then 3 rounds with DIY #trx of
13 hip raises
13 hamstring curls
13 knee tucks
13 table top rows
13 Bulgarian split squats e.s.
7 one arm rotational rows with reach e.s.
3x15 sit through each side
3x15 lying, lateral leg raises e.s.
3x15 resistance band face pulls
then 3 rounds with DIY #trx of
13 hip raises
13 hamstring curls
13 knee tucks
13 triceps extensions
13 Bulgarian split squats e.s.
7 one arm rotational rows with reach e.s.
3x15 sit through each side
3x15 lying, lateral leg raises e.s.
3x15 resistance band face pulls
then 3 rounds with DIY #trx of
13 hip raises
13 hamstring curls
13 knee tucks
13 table top rows
13 Bulgarian split squats e.s.
6 one arm rotational rows with reach
3x15 sit through each side
3x15 lying, lateral leg raises e.s.
3x15 resistance band face pulls
then 3 rounds with DIY #trx of
13 hip raises
13 hamstring curls
13 knee tucks
13 table top rows
13 Bulgarian split squats e.s.
6 one arm rotational rows with reach e.s.
and as a finisher
3 x 50 seconds of horse stance
which still makes me want to die